Shake and Bake
Workouts
Wednesday 4/3/19 @ 2:2 PM
✅
180kj
84rpm
44%
19mph
Tuesday 3/22/22 @ 1:58 PM
149kj
83rpm
41%
18mph
Sunday 12/26/21 @ 12:59 PM
✅
234kj
83rpm
42%
18mph
Monday 12/27/21 @ 4:37 PM
226kj
87rpm
40%
18mph
Saturday 3/20/21 @ 3:58 PM
✅
262kj
77rpm
47%
19mph
Monday 10/11/21 @ 2:3 PM
216kj
83rpm
41%
17mph
Tuesday 7/13/21 @ 3:39 PM
✅
303kj
77rpm
50%
20mph
Sunday 8/22/21 @ 5:5 PM
269kj
84rpm
46%
19mph
Friday 12/18/20 @ 2:56 PM
✅
255kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 2:10 PM
✅
77kj
84rpm
42%
18mph
Friday 11/13/20 @ 12:42 AM
44kj
91rpm
31%
14mph
Thursday 4/16/20 @ 3:3 PM
260kj
66rpm
51%
19mph
Wednesday 7/22/20 @ 12:59 PM
✅
265kj
79rpm
46%
19mph
Saturday 4/6/19 @ 1:16 PM
✅
295kj
77rpm
48%
20mph
Thursday 4/9/20 @ 10:29 PM
273kj
85rpm
44%
19mph
Monday 7/1/19 @ 2:20 PM
271kj
76rpm
48%
19mph
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph
Saturday 2/2/19 @ 4:13 PM
✅
68kj
80rpm
41%
17mph
Monday 5/14/18 @ 12:30 PM
57kj
88rpm
35%
16mph
Workouts
226
kj
Monday 12/27/21
216
kj
Monday 10/11/21
kj
Wednesday 12/16/20
260
kj
Thursday 4/16/20
273
kj
Thursday 4/9/20