Shake and Bake
Workouts
Saturday 11/12/22 @ 2:48 PM
244kj
74rpm
46%
18mph
Monday 11/14/22 @ 6:43 PM
✅
308kj
77rpm
50%
20mph
Sunday 5/9/21 @ 2:56 PM
419kj
74rpm
49%
19mph
Sunday 5/9/21 @ 2:59 PM
✅
462kj
76rpm
50%
20mph
Saturday 3/27/21 @ 9:11 PM
265kj
78rpm
46%
19mph
Thursday 3/25/21 @ 10:21 PM
✅
332kj
84rpm
48%
21mph
Tuesday 1/26/21 @ 3:15 PM
284kj
77rpm
48%
19mph
Tuesday 1/26/21 @ 6:33 PM
✅
299kj
82rpm
50%
20mph
Monday 12/28/20 @ 9:35 PM
274kj
82rpm
45%
19mph
Monday 12/28/20 @ 3:3 PM
✅
308kj
80rpm
47%
20mph
Monday 9/28/20 @ 4:11 PM
181kj
79rpm
46%
19mph
Tuesday 9/29/20 @ 2:20 PM
✅
191kj
78rpm
46%
19mph
Sunday 8/2/20 @ 8:19 PM
379kj
76rpm
46%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
527kj
85rpm
49%
21mph
Monday 2/10/20 @ 4:16 PM
179kj
72rpm
49%
19mph
Friday 2/7/20 @ 1:32 PM
✅
231kj
73rpm
54%
21mph
Saturday 2/8/20 @ 3:29 PM
449kj
82rpm
47%
20mph
Saturday 2/8/20 @ 3:25 PM
✅
544kj
78rpm
52%
21mph
Sunday 3/3/19 @ 3:20 PM
509kj
72rpm
48%
19mph
Sunday 2/24/19 @ 2:54 PM
✅
780kj
81rpm
53%
22mph
Workouts
419
kj
Sunday 5/9/21
265
kj
Saturday 3/27/21
274
kj
Monday 12/28/20
379
kj
Sunday 8/2/20
179
kj
Monday 2/10/20
449
kj
Saturday 2/8/20