Shake and Bake

Workouts

Saturday 4/1/23 @ 12:3 AM
βœ…
204kj
79rpm
41%
17mph
30 min Disco Ride
Leanne Hainsby
Wednesday 3/29/23 @ 1:21 PM
135kj
76rpm
35%
14mph
Monday 12/26/22 @ 3:42 AM
βœ…
77kj
43rpm
49%
12mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/8/21 @ 1:25 PM
70kj
74rpm
37%
14mph
Sunday 4/17/22 @ 2:30 AM
βœ…
175kj
63rpm
44%
15mph
30 min 90s Ride
Kendall Toole
Friday 4/15/22 @ 12:27 PM
157kj
71rpm
40%
15mph
Sunday 2/27/22 @ 11:55 PM
βœ…
128kj
72rpm
43%
17mph
20 min 70s Pop Ride
Leanne Hainsby
Wednesday 2/2/22 @ 1:53 PM
107kj
79rpm
37%
15mph
Sunday 2/20/22 @ 2:0 AM
50kj
57rpm
40%
13mph
10 min Climb Ride
Hannah Frankson
Tuesday 8/17/21 @ 2:23 PM
βœ…
62kj
76rpm
41%
16mph
Sunday 1/23/22 @ 8:3 PM
βœ…
117kj
68rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 10:6 PM
101kj
74rpm
38%
15mph
Sunday 3/21/21 @ 3:32 PM
βœ…
73kj
74rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph
Wednesday 7/29/20 @ 10:55 PM
βœ…
385kj
76rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Monday 7/13/20 @ 12:5 PM
293kj
71rpm
44%
17mph
Wednesday 5/20/20 @ 11:13 AM
βœ…
369kj
79rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
Sunday 4/26/20 @ 6:3 PM
βœ…
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 2:43 PM
50kj
77rpm
37%
15mph

Workouts

30 min Disco Ride
Leanne Hainsby
βœ… 204 kj
Saturday 4/1/23
135 kj
Wednesday 3/29/23
15 min Low Impact Ride
Alex Toussaint
βœ… 77 kj
Monday 12/26/22
70 kj
Wednesday 12/8/21
30 min 90s Ride
Kendall Toole
βœ… 175 kj
Sunday 4/17/22
157 kj
Friday 4/15/22
20 min 70s Pop Ride
Leanne Hainsby
βœ… 128 kj
Sunday 2/27/22
107 kj
Wednesday 2/2/22
10 min Climb Ride
Hannah Frankson
50 kj
Sunday 2/20/22
βœ… 62 kj
Tuesday 8/17/21
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Sunday 1/23/22
101 kj
Sunday 8/1/21
10 min Low Impact Ride
Olivia Amato
βœ… 73 kj
Sunday 3/21/21
45 kj
Sunday 5/10/20
45 min Climb Ride
Matt Wilpers
βœ… 385 kj
Wednesday 7/29/20
293 kj
Monday 7/13/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 369 kj
Wednesday 5/20/20
249 kj
Wednesday 5/20/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 64 kj
Sunday 4/26/20
50 kj
Wednesday 5/6/20