Shake and Bake

Workouts

Monday 6/15/20 @ 11:8 PM
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 10:10 AM
✅
481kj
86rpm
44%
20mph
Monday 4/6/20 @ 9:12 PM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 10:55 AM
✅
466kj
88rpm
45%
20mph
Thursday 10/4/18 @ 10:0 AM
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 9:58 AM
✅
456kj
93rpm
45%
21mph
Friday 7/27/18 @ 8:38 PM
302kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 11:32 AM
✅
523kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 6/15/20
✅ 481 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 4/6/20
✅ 466 kj
Monday 11/13/17
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 10/4/18
✅ 456 kj
Thursday 10/4/18
45 min Power Zone Ride
Denis Morton
302 kj
Friday 7/27/18
✅ 523 kj
Thursday 7/19/18