Shake and Bake

Workouts

Thursday 6/25/20 @ 11:29 PM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 6:10 PM
✅
390kj
84rpm
43%
19mph
Wednesday 7/19/23 @ 10:57 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 4:42 PM
✅
271kj
88rpm
43%
19mph
Sunday 1/29/23 @ 3:28 PM
160kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 3:21 PM
✅
251kj
83rpm
43%
18mph
Saturday 11/19/22 @ 6:33 PM
131kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 9:24 PM
✅
265kj
89rpm
42%
19mph
Monday 6/13/22 @ 11:24 PM
158kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/16/21 @ 4:30 PM
✅
261kj
86rpm
43%
19mph
Sunday 11/8/20 @ 11:14 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:0 PM
✅
406kj
86rpm
43%
19mph
Thursday 5/7/20 @ 6:57 PM
391kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 6:41 PM
✅
605kj
85rpm
45%
20mph
Wednesday 6/3/20 @ 9:57 PM
168kj
76rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:31 PM
✅
289kj
85rpm
45%
20mph
Sunday 8/26/18 @ 1:48 PM
390kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 9:25 PM
✅
545kj
84rpm
44%
19mph
Tuesday 8/7/18 @ 9:30 PM
181kj
83rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/19/18 @ 4:11 PM
✅
244kj
77rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 6/25/20
✅ 390 kj
Thursday 4/16/20
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 7/19/23
✅ 271 kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Denis Morton
160 kj
Sunday 1/29/23
✅ 251 kj
Monday 4/11/22
30 min Power Zone Endurance Ride
Denis Morton
131 kj
Saturday 11/19/22
✅ 265 kj
Wednesday 10/6/21
30 min Power Zone Ride
Matt Wilpers
158 kj
Monday 6/13/22
✅ 261 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 11/8/20
✅ 406 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 5/7/20
✅ 605 kj
Wednesday 6/19/19
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 289 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 8/26/18
✅ 545 kj
Saturday 3/16/19
20 min FTP Test Ride
Denis Morton
181 kj
Tuesday 8/7/18
✅ 244 kj
Wednesday 12/19/18