Shake and Bake

Workouts

Tuesday 11/8/22 @ 1:3 AM
209kj
69rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:1 PM
319kj
87rpm
46%
20mph
Saturday 4/30/22 @ 2:52 PM
155kj
67rpm
50%
18mph
20 min 90s Dance Ride
Jess King
Saturday 4/30/22 @ 6:2 PM
223kj
84rpm
48%
21mph
Friday 7/23/21 @ 7:46 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/13/22 @ 5:10 PM
128kj
83rpm
44%
19mph
Sunday 1/23/22 @ 8:41 PM
107kj
73rpm
40%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 1/23/22 @ 8:30 PM
217kj
93rpm
44%
21mph
Sunday 4/18/21 @ 4:26 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Erik Jäger
Sunday 4/18/21 @ 4:27 PM
177kj
84rpm
44%
19mph
Tuesday 3/2/21 @ 3:21 PM
kj
rpm
%
0mph
20 min 80s Ride
Sam Yo
Sunday 4/4/21 @ 3:20 PM
194kj
73rpm
50%
19mph
Friday 3/26/21 @ 3:4 PM
kj
rpm
%
0mph
20 min Country Ride
Matt Wilpers
Sunday 2/21/21 @ 4:8 PM
239kj
84rpm
50%
21mph
Friday 3/19/21 @ 2:8 PM
kj
rpm
%
0mph
20 min HIIT Ride
Olivia Amato
Sunday 3/21/21 @ 2:32 PM
239kj
79rpm
51%
21mph
Saturday 3/20/21 @ 4:11 PM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/24/21 @ 5:5 PM
341kj
77rpm
51%
21mph
Saturday 3/20/21 @ 3:54 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:48 PM
167kj
70rpm
55%
21mph

Workouts

30 min LOL Cody
Cody Rigsby
209 kj
Tuesday 11/8/22
319 kj
Saturday 11/12/22
20 min 90s Dance Ride
Jess King
155 kj
Saturday 4/30/22
223 kj
Saturday 4/30/22
15 min Low Impact Ride
Robin Arzón
kj
Friday 7/23/21
128 kj
Sunday 2/13/22
20 min AFO Ride: Tina Turner
Ally Love
107 kj
Sunday 1/23/22
217 kj
Sunday 1/23/22
20 min 80s Pop Ride
Erik Jäger
kj
Sunday 4/18/21
177 kj
Sunday 4/18/21
20 min 80s Ride
Sam Yo
kj
Tuesday 3/2/21
194 kj
Sunday 4/4/21
20 min Country Ride
Matt Wilpers
kj
Friday 3/26/21
239 kj
Sunday 2/21/21
20 min HIIT Ride
Olivia Amato
kj
Friday 3/19/21
239 kj
Sunday 3/21/21
30 min Nicki Minaj Ride
Ally Love
kj
Saturday 3/20/21
341 kj
Sunday 1/24/21
15 min Boss Ride
Ally Love
kj
Saturday 3/20/21
167 kj
Sunday 1/24/21