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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Tuesday 8/25/20 @ 8:53 PM
✅
352
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 1:3 PM
200
kj
81
rpm
34
%
14
mph
Friday 5/8/20 @ 5:12 PM
✅
429
kj
76
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 3:14 PM
344
kj
80
rpm
37
%
16
mph
Tuesday 9/3/19 @ 6:39 PM
✅
356
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 10:34 PM
244
kj
82
rpm
35
%
15
mph
Tuesday 4/7/20 @ 8:6 PM
✅
354
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 12:24 PM
225
kj
82
rpm
35
%
15
mph
Tuesday 2/4/20 @ 3:38 PM
✅
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 1:24 PM
200
kj
80
rpm
34
%
14
mph
Monday 9/9/19 @ 4:34 PM
✅
374
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 12:4 PM
222
kj
73
rpm
37
%
15
mph
Previous Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 8/25/20
200
kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
429
kj
Friday 5/8/20
344
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Tuesday 9/3/19
244
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Tuesday 4/7/20
225
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Tuesday 2/4/20
200
kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
374
kj
Monday 9/9/19
222
kj
Wednesday 3/27/19
Previous Workouts