Shake and Bake

Workouts

Tuesday 8/25/20 @ 8:53 PM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:3 PM
200kj
81rpm
34%
14mph
Friday 5/8/20 @ 5:12 PM
429kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:14 PM
344kj
80rpm
37%
16mph
Tuesday 9/3/19 @ 6:39 PM
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:34 PM
244kj
82rpm
35%
15mph
Tuesday 4/7/20 @ 8:6 PM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
225kj
82rpm
35%
15mph
Tuesday 2/4/20 @ 3:38 PM
365kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:24 PM
200kj
80rpm
34%
14mph
Monday 9/9/19 @ 4:34 PM
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:4 PM
222kj
73rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 8/25/20
200 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 5/8/20
344 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 9/3/19
244 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 4/7/20
225 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Tuesday 2/4/20
200 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 9/9/19
222 kj
Wednesday 3/27/19