Shake and Bake
Workouts
Wednesday 4/29/20 @ 5:4 PM
✅
329kj
81rpm
39%
16mph
Friday 7/5/19 @ 5:32 PM
315kj
89rpm
36%
16mph
Tuesday 10/30/18 @ 8:22 PM
307kj
84rpm
36%
16mph
Tuesday 7/16/19 @ 3:48 PM
✅
310kj
87rpm
36%
16mph
Tuesday 4/14/20 @ 4:10 PM
✅
341kj
81rpm
41%
17mph
Monday 4/13/20 @ 5:15 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 1:20 PM
✅
353kj
84rpm
41%
18mph
Thursday 8/29/19 @ 3:35 PM
337kj
85rpm
40%
17mph
Friday 1/25/19 @ 7:45 PM
324kj
79rpm
42%
17mph
Tuesday 1/22/19 @ 3:40 PM
✅
333kj
80rpm
42%
17mph
Thursday 2/22/18 @ 10:49 PM
252kj
82rpm
37%
16mph
Thursday 11/22/18 @ 12:8 AM
✅
294kj
83rpm
39%
17mph
Tuesday 6/19/18 @ 4:5 PM
✅
349kj
81rpm
43%
18mph
Wednesday 11/14/18 @ 3:26 PM
232kj
73rpm
38%
15mph
Wednesday 5/23/18 @ 8:31 PM
✅
321kj
87rpm
38%
17mph
Wednesday 7/25/18 @ 3:30 PM
284kj
88rpm
36%
16mph
Thursday 5/10/18 @ 12:33 PM
✅
285kj
73rpm
40%
16mph
Wednesday 7/4/18 @ 4:34 PM
266kj
71rpm
40%
15mph
Sunday 4/15/18 @ 8:16 PM
✅
346kj
78rpm
43%
18mph
Sunday 6/10/18 @ 4:36 PM
274kj
71rpm
41%
16mph
Workouts
232
kj
Wednesday 11/14/18
266
kj
Wednesday 7/4/18