Shake and Bake
Workouts
Saturday 1/20/24 @ 1:28 PM
483kj
80rpm
43%
18mph
Saturday 9/12/20 @ 9:11 PM
✅
590kj
88rpm
44%
20mph
Friday 11/24/23 @ 1:21 PM
352kj
77rpm
45%
18mph
Thursday 11/23/23 @ 2:55 PM
✅
480kj
80rpm
46%
19mph
Tuesday 7/11/23 @ 9:40 AM
327kj
75rpm
44%
18mph
Saturday 7/8/23 @ 2:58 PM
✅
513kj
83rpm
49%
21mph
Tuesday 2/7/23 @ 10:40 AM
382kj
78rpm
46%
19mph
Saturday 1/28/23 @ 6:23 PM
✅
511kj
76rpm
52%
21mph
Monday 4/18/22 @ 9:50 AM
360kj
77rpm
45%
18mph
Sunday 4/17/22 @ 7:38 PM
✅
470kj
82rpm
48%
20mph
Thursday 8/5/21 @ 10:15 AM
232kj
71rpm
47%
18mph
Tuesday 8/10/21 @ 12:9 PM
✅
297kj
80rpm
48%
20mph
Friday 6/4/21 @ 10:17 AM
153kj
74rpm
45%
18mph
Saturday 6/5/21 @ 2:34 PM
✅
216kj
79rpm
50%
20mph
Wednesday 5/26/21 @ 10:14 AM
229kj
71rpm
46%
18mph
Monday 5/31/21 @ 8:14 PM
✅
326kj
81rpm
49%
20mph
Thursday 7/30/20 @ 8:59 PM
232kj
62rpm
52%
18mph
Sunday 8/2/20 @ 9:36 PM
✅
326kj
86rpm
47%
20mph
Wednesday 7/1/20 @ 11:15 AM
350kj
60rpm
53%
18mph
Sunday 5/3/20 @ 8:55 PM
✅
434kj
81rpm
46%
19mph