Shake and Bake
Workouts
Thursday 1/21/21 @ 6:26 PM
✅
243kj
83rpm
42%
18mph
Monday 2/20/23 @ 4:31 PM
223kj
84rpm
41%
18mph
Thursday 4/8/21 @ 4:17 PM
✅
239kj
76rpm
45%
18mph
Monday 11/25/19 @ 3:36 PM
184kj
75rpm
41%
16mph
Sunday 2/28/21 @ 7:41 PM
✅
507kj
87rpm
41%
18mph
Wednesday 2/24/21 @ 2:12 PM
499kj
90rpm
40%
18mph
Tuesday 11/17/20 @ 9:39 PM
✅
222kj
86rpm
40%
18mph
Friday 2/26/21 @ 8:4 PM
213kj
91rpm
38%
17mph
Friday 10/2/20 @ 6:12 PM
478kj
88rpm
40%
18mph
Saturday 10/3/20 @ 2:23 PM
✅
495kj
92rpm
40%
18mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 6:32 PM
354kj
92rpm
39%
18mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Friday 6/5/20 @ 12:52 PM
190kj
87rpm
37%
17mph
Saturday 10/20/18 @ 1:59 PM
✅
437kj
84rpm
40%
18mph
Thursday 5/3/18 @ 1:37 PM
356kj
84rpm
37%
16mph
Thursday 4/26/18 @ 2:3 PM
✅
296kj
77rpm
42%
17mph
Wednesday 4/25/18 @ 10:26 AM
291kj
81rpm
40%
17mph
Sunday 10/1/17 @ 3:39 PM
✅
285kj
74rpm
42%
16mph
Monday 10/2/17 @ 7:17 PM
2kj
79rpm
29%
12mph
Workouts
213
kj
Friday 2/26/21
354
kj
Wednesday 8/26/20
190
kj
Friday 6/5/20
356
kj
Thursday 5/3/18