Shake and Bake
Workouts
Saturday 3/7/20 @ 5:40 PM
✅
480kj
81rpm
43%
18mph
Monday 6/15/20 @ 5:54 PM
448kj
83rpm
41%
18mph
Thursday 10/21/21 @ 4:49 PM
✅
405kj
85rpm
39%
17mph
Monday 10/25/21 @ 9:17 AM
372kj
78rpm
40%
16mph
Saturday 10/16/21 @ 2:36 PM
✅
581kj
80rpm
43%
18mph
Sunday 10/17/21 @ 2:21 PM
476kj
83rpm
38%
17mph
Monday 12/14/20 @ 5:38 PM
331kj
79rpm
42%
18mph
Wednesday 12/16/20 @ 11:28 AM
✅
350kj
87rpm
40%
18mph
Monday 6/8/20 @ 6:46 PM
✅
376kj
84rpm
43%
18mph
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
Monday 11/18/19 @ 5:15 PM
335kj
81rpm
42%
18mph
Monday 11/18/19 @ 10:16 AM
✅
444kj
86rpm
45%
20mph
Monday 7/1/19 @ 7:48 PM
338kj
81rpm
40%
17mph
Wednesday 7/10/19 @ 9:24 AM
✅
377kj
86rpm
42%
18mph
Saturday 3/30/19 @ 4:38 PM
✅
497kj
80rpm
44%
18mph
Sunday 5/5/19 @ 1:10 PM
487kj
84rpm
42%
18mph
Sunday 2/17/19 @ 6:7 PM
✅
352kj
83rpm
42%
18mph
Thursday 2/14/19 @ 10:18 AM
290kj
84rpm
39%
17mph
Tuesday 1/29/19 @ 5:17 PM
✅
321kj
85rpm
40%
17mph
Monday 1/28/19 @ 10:10 AM
245kj
83rpm
36%
16mph
Workouts
448
kj
Monday 6/15/20
372
kj
Monday 10/25/21
476
kj
Sunday 10/17/21
331
kj
Monday 12/14/20
335
kj
Monday 11/18/19
245
kj
Monday 1/28/19