Shake and Bake
Workouts
Monday 9/7/20 @ 2:22 PM
337kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 11:38 AM
✅
354kj
78rpm
44%
18mph
Saturday 2/13/21 @ 5:19 PM
✅
353kj
90rpm
37%
17mph
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
Tuesday 4/21/20 @ 2:48 PM
✅
230kj
83rpm
42%
18mph
Monday 3/29/21 @ 9:18 PM
226kj
87rpm
40%
17mph
Friday 1/29/21 @ 5:35 PM
458kj
81rpm
43%
18mph
Sunday 1/28/18 @ 3:28 PM
✅
460kj
86rpm
41%
18mph
Friday 9/25/20 @ 5:39 PM
462kj
90rpm
39%
18mph
Sunday 11/15/20 @ 4:0 PM
✅
475kj
84rpm
42%
18mph
Thursday 2/27/20 @ 2:57 PM
✅
205kj
89rpm
38%
17mph
Tuesday 1/7/20 @ 11:55 AM
198kj
90rpm
37%
17mph
Saturday 8/29/20 @ 6:52 PM
✅
475kj
88rpm
41%
18mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Wednesday 8/21/19 @ 4:3 PM
323kj
81rpm
41%
17mph
Tuesday 5/14/19 @ 11:38 AM
✅
341kj
79rpm
43%
18mph
Tuesday 7/24/18 @ 10:11 PM
298kj
85rpm
37%
16mph
Wednesday 1/24/18 @ 12:1 PM
✅
350kj
86rpm
41%
18mph
Monday 9/18/17 @ 1:33 PM
274kj
74rpm
42%
16mph
Tuesday 9/19/17 @ 9:21 AM
✅
333kj
89rpm
40%
18mph
Workouts
226
kj
Monday 3/29/21
458
kj
Friday 1/29/21
462
kj
Friday 9/25/20
198
kj
Tuesday 1/7/20
433
kj
Saturday 8/29/20
323
kj
Wednesday 8/21/19
298
kj
Tuesday 7/24/18