Shake and Bake
Workouts
Monday 6/26/23 @ 4:15 PM
✅
317kj
80rpm
40%
17mph
Saturday 6/24/23 @ 5:59 PM
281kj
86rpm
35%
16mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Saturday 10/2/21 @ 9:45 PM
✅
380kj
78rpm
40%
16mph
Monday 9/5/22 @ 3:57 PM
✅
327kj
81rpm
41%
18mph
Friday 9/9/22 @ 1:7 AM
264kj
77rpm
38%
16mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Thursday 9/17/20 @ 4:15 PM
300kj
83rpm
39%
17mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Thursday 5/2/19 @ 2:16 AM
195kj
84rpm
38%
17mph
Monday 3/30/20 @ 5:14 PM
✅
334kj
78rpm
43%
18mph
Tuesday 3/31/20 @ 10:14 PM
333kj
80rpm
41%
17mph
Sunday 6/9/19 @ 3:18 PM
✅
728kj
84rpm
42%
18mph
Saturday 6/8/19 @ 4:37 PM
628kj
77rpm
42%
17mph
Friday 4/19/19 @ 1:6 PM
✅
475kj
79rpm
44%
18mph
Saturday 4/20/19 @ 9:46 PM
419kj
80rpm
41%
17mph
Friday 1/25/19 @ 4:46 PM
✅
309kj
85rpm
39%
17mph
Sunday 1/27/19 @ 6:34 PM
242kj
83rpm
36%
15mph
Thursday 4/19/18 @ 3:7 PM
293kj
73rpm
43%
16mph
Thursday 4/19/18 @ 1:19 AM
✅
320kj
77rpm
41%
17mph
Workouts
kj
Monday 9/27/21
264
kj
Friday 9/9/22
300
kj
Thursday 9/17/20
195
kj
Thursday 5/2/19
628
kj
Saturday 6/8/19
419
kj
Saturday 4/20/19
293
kj
Thursday 4/19/18