Shake and Bake
Workouts
Tuesday 7/14/20 @ 12:19 PM
333kj
88rpm
35%
15mph
Sunday 1/26/20 @ 6:16 PM
✅
529kj
81rpm
43%
18mph
Thursday 4/16/20 @ 1:18 AM
235kj
86rpm
35%
15mph
Thursday 5/12/22 @ 5:34 PM
✅
480kj
81rpm
46%
20mph
Tuesday 3/24/20 @ 1:20 AM
233kj
91rpm
33%
15mph
Monday 9/27/21 @ 10:18 AM
✅
423kj
80rpm
45%
19mph
Tuesday 5/12/20 @ 12:59 PM
147kj
83rpm
41%
18mph
Monday 9/6/21 @ 10:48 AM
✅
332kj
87rpm
54%
24mph
Tuesday 6/29/21 @ 11:54 AM
79kj
88rpm
34%
15mph
Monday 7/19/21 @ 10:50 AM
✅
98kj
84rpm
38%
17mph
Wednesday 7/22/20 @ 12:17 PM
231kj
88rpm
34%
15mph
Thursday 5/6/21 @ 10:18 AM
✅
419kj
82rpm
45%
19mph
Thursday 7/16/20 @ 12:43 PM
142kj
91rpm
32%
15mph
Thursday 2/4/21 @ 11:24 AM
✅
220kj
89rpm
38%
17mph
Thursday 4/2/20 @ 12:41 PM
✅
217kj
87rpm
33%
15mph
Thursday 4/2/20 @ 10:8 AM
212kj
81rpm
42%
18mph
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Thursday 1/30/20 @ 10:27 AM
✅
232kj
80rpm
43%
18mph
Thursday 9/6/18 @ 2:32 AM
85kj
69rpm
36%
13mph
Sunday 12/8/19 @ 7:55 PM
✅
160kj
83rpm
43%
18mph
Workouts
333
kj
Tuesday 7/14/20
235
kj
Thursday 4/16/20
233
kj
Tuesday 3/24/20
231
kj
Wednesday 7/22/20
142
kj
Thursday 7/16/20
212
kj
Thursday 4/2/20