Shake and Bake
Workouts
Monday 4/5/21 @ 5:33 PM
41kj
86rpm
31%
14mph
Sunday 9/13/20 @ 8:20 PM
✅
79kj
83rpm
42%
18mph
Thursday 11/12/20 @ 1:29 PM
164kj
77rpm
38%
15mph
Sunday 9/13/20 @ 8:31 PM
✅
318kj
86rpm
46%
20mph
Wednesday 9/9/20 @ 12:9 PM
337kj
80rpm
37%
16mph
Friday 9/11/20 @ 12:8 PM
✅
605kj
84rpm
46%
20mph
Tuesday 9/8/20 @ 12:15 AM
279kj
88rpm
36%
16mph
Monday 9/7/20 @ 4:49 PM
✅
474kj
87rpm
45%
20mph
Thursday 9/3/20 @ 12:0 PM
334kj
83rpm
36%
16mph
Friday 9/4/20 @ 11:57 AM
✅
611kj
84rpm
46%
20mph
Wednesday 7/1/20 @ 2:53 PM
355kj
88rpm
36%
16mph
Wednesday 7/1/20 @ 11:55 AM
✅
709kj
81rpm
50%
21mph
Tuesday 6/30/20 @ 12:23 PM
260kj
87rpm
35%
16mph
Monday 6/29/20 @ 11:53 AM
✅
530kj
84rpm
48%
21mph
Wednesday 6/24/20 @ 12:24 PM
309kj
89rpm
34%
15mph
Friday 6/26/20 @ 11:42 AM
✅
659kj
85rpm
47%
21mph
Wednesday 5/27/20 @ 1:55 AM
291kj
82rpm
40%
17mph
Wednesday 5/27/20 @ 12:2 PM
✅
514kj
76rpm
52%
21mph
Thursday 12/12/19 @ 3:44 AM
84kj
85rpm
36%
16mph
Sunday 12/22/19 @ 10:0 PM
✅
135kj
84rpm
44%
18mph
Workouts
164
kj
Thursday 11/12/20
337
kj
Wednesday 9/9/20
334
kj
Thursday 9/3/20
309
kj
Wednesday 6/24/20
84
kj
Thursday 12/12/19