Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:4 PM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/9/23 @ 3:11 AM
235kj
83rpm
35%
15mph
Sunday 8/9/20 @ 11:3 PM
✅
250kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 1:14 AM
169kj
85rpm
36%
16mph
Wednesday 7/8/20 @ 11:24 PM
✅
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
187kj
88rpm
37%
16mph
Tuesday 2/11/20 @ 12:19 AM
✅
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:43 AM
213kj
73rpm
38%
15mph
Tuesday 12/24/19 @ 6:53 PM
✅
135kj
86rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/26/18 @ 3:45 AM
105kj
80rpm
37%
15mph
Tuesday 9/17/19 @ 11:28 PM
✅
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:4 AM
292kj
77rpm
41%
17mph
Wednesday 7/3/19 @ 11:12 PM
✅
392kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 1:8 AM
313kj
81rpm
41%
17mph
Sunday 5/5/19 @ 3:51 PM
✅
274kj
86rpm
44%
19mph
30 min 80s Ride
Denis Morton
Wednesday 5/15/19 @ 1:31 AM
190kj
86rpm
38%
17mph
Wednesday 12/19/18 @ 12:42 AM
✅
180kj
83rpm
45%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/24/18 @ 3:51 AM
123kj
83rpm
39%
16mph
Thursday 6/21/18 @ 10:30 AM
✅
215kj
77rpm
43%
17mph
30 min 80s Ride
Denis Morton
Monday 6/25/18 @ 1:7 AM
184kj
77rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 5/24/22
235 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 250 kj
Sunday 8/9/20
169 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 7/8/20
187 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 2/11/20
213 kj
Wednesday 2/12/20
20 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Tuesday 12/24/19
105 kj
Wednesday 12/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 9/17/19
292 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 7/3/19
313 kj
Friday 7/5/19
30 min 80s Ride
Denis Morton
✅ 274 kj
Sunday 5/5/19
190 kj
Wednesday 5/15/19
20 min 90s Rock Ride
Christine D'Ercole
✅ 180 kj
Wednesday 12/19/18
123 kj
Monday 12/24/18
30 min 80s Ride
Denis Morton
✅ 215 kj
Thursday 6/21/18
184 kj
Monday 6/25/18