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Shake and Bake
blondelle
#SATX
154 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Tuesday 5/24/22 @ 11:4 PM
✅
363
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/9/23 @ 3:11 AM
235
kj
83
rpm
35
%
15
mph
Sunday 8/9/20 @ 11:3 PM
✅
250
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/13/20 @ 1:14 AM
169
kj
85
rpm
36
%
16
mph
Wednesday 7/8/20 @ 11:24 PM
✅
260
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 1:55 AM
187
kj
88
rpm
37
%
16
mph
Tuesday 2/11/20 @ 12:19 AM
✅
391
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 1:43 AM
213
kj
73
rpm
38
%
15
mph
Tuesday 12/24/19 @ 6:53 PM
✅
135
kj
86
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 12/26/18 @ 3:45 AM
105
kj
80
rpm
37
%
15
mph
Tuesday 9/17/19 @ 11:28 PM
✅
393
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 1:4 AM
292
kj
77
rpm
41
%
17
mph
Wednesday 7/3/19 @ 11:12 PM
✅
392
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/5/19 @ 1:8 AM
313
kj
81
rpm
41
%
17
mph
Sunday 5/5/19 @ 3:51 PM
✅
274
kj
86
rpm
44
%
19
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 5/15/19 @ 1:31 AM
190
kj
86
rpm
38
%
17
mph
Wednesday 12/19/18 @ 12:42 AM
✅
180
kj
83
rpm
45
%
19
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/24/18 @ 3:51 AM
123
kj
83
rpm
39
%
16
mph
Thursday 6/21/18 @ 10:30 AM
✅
215
kj
77
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 6/25/18 @ 1:7 AM
184
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
blondelle
#SATX
154 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Tuesday 5/24/22
235
kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Sunday 8/9/20
169
kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Wednesday 7/8/20
187
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
391
kj
Tuesday 2/11/20
213
kj
Wednesday 2/12/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
135
kj
Tuesday 12/24/19
105
kj
Wednesday 12/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Tuesday 9/17/19
292
kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
392
kj
Wednesday 7/3/19
313
kj
Friday 7/5/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
274
kj
Sunday 5/5/19
190
kj
Wednesday 5/15/19
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Wednesday 12/19/18
123
kj
Monday 12/24/18
30 min 80s Ride
Denis Morton
View Class
Share
✅
215
kj
Thursday 6/21/18
184
kj
Monday 6/25/18
Previous Workouts
Next Workouts