Shake and Bake

Workouts

Sunday 5/1/22 @ 9:5 PM
236kj
73rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 12:16 PM
170kj
69rpm
43%
16mph
Sunday 2/13/22 @ 4:28 PM
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 2:5 PM
72kj
72rpm
38%
15mph
Sunday 11/7/21 @ 4:37 PM
154kj
82rpm
48%
20mph
15 min Tabata Ride
Robin Arzón
Thursday 2/20/20 @ 1:35 PM
99kj
85rpm
39%
17mph
Sunday 10/24/21 @ 1:33 PM
392kj
75rpm
47%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:22 AM
243kj
75rpm
39%
15mph
Wednesday 9/30/20 @ 1:12 PM
160kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
116kj
73rpm
41%
16mph
Sunday 7/19/20 @ 3:21 PM
155kj
85rpm
42%
18mph
20 min Groove Ride
Leanne Hainsby
Saturday 7/18/20 @ 1:21 PM
118kj
80rpm
38%
16mph
Sunday 6/28/20 @ 4:53 PM
277kj
79rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
164kj
79rpm
38%
15mph
Sunday 4/26/20 @ 4:5 PM
86kj
89rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 12:43 PM
51kj
87rpm
33%
15mph
Saturday 2/1/20 @ 6:20 PM
295kj
74rpm
51%
20mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 4:21 PM
193kj
70rpm
45%
17mph
Friday 12/13/19 @ 2:55 PM
154kj
82rpm
43%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 12/13/19 @ 2:52 PM
117kj
77rpm
40%
16mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
236 kj
Sunday 5/1/22
170 kj
Sunday 10/10/21
15 min Low Impact Ride
Kendall Toole
91 kj
Sunday 2/13/22
72 kj
Tuesday 12/15/20
15 min Tabata Ride
Robin Arzón
154 kj
Sunday 11/7/21
99 kj
Thursday 2/20/20
45 min JKE: New Year’s Eve Special
Jess King
392 kj
Sunday 10/24/21
243 kj
Friday 1/1/21
20 min 2000s Ride
Cody Rigsby
160 kj
Wednesday 9/30/20
116 kj
Tuesday 8/25/20
20 min Groove Ride
Leanne Hainsby
155 kj
Sunday 7/19/20
118 kj
Saturday 7/18/20
30 min Intervals Ride
Irène Scholz
277 kj
Sunday 6/28/20
164 kj
Sunday 6/28/20
10 min Low Impact Ride
Leanne Hainsby
86 kj
Sunday 4/26/20
51 kj
Wednesday 5/6/20
30 min House Ride
Jess King
295 kj
Saturday 2/1/20
193 kj
Wednesday 1/29/20
20 min EDM/Electronic Dance Ride
Jess King
154 kj
Friday 12/13/19
117 kj
Friday 12/13/19