Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:36 AM
93kj
83rpm
27%
12mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Friday 8/19/22 @ 4:59 PM
190kj
85rpm
32%
14mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Sunday 8/22/21 @ 1:15 AM
164kj
88rpm
29%
13mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 9/23/23 @ 9:58 PM
194kj
80rpm
29%
12mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Sunday 9/10/23 @ 9:26 PM
146kj
85rpm
27%
12mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/11/22 @ 5:33 PM
166kj
88rpm
29%
13mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Saturday 5/1/21 @ 12:2 AM
111kj
92rpm
28%
13mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Friday 9/30/22 @ 6:18 PM
383kj
87rpm
31%
14mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Thursday 9/29/22 @ 7:29 PM
196kj
86rpm
31%
14mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Tuesday 7/27/21 @ 8:7 PM
179kj
89rpm
29%
13mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Workouts
93
kj
Tuesday 1/5/21
190
kj
Friday 8/19/22
164
kj
Sunday 8/22/21
194
kj
Saturday 9/23/23
146
kj
Sunday 9/10/23
166
kj
Wednesday 5/11/22
111
kj
Saturday 5/1/21
383
kj
Friday 9/30/22
196
kj
Thursday 9/29/22