Shake and Bake

Workouts

Thursday 12/14/23 @ 1:25 PM
289kj
78rpm
47%
19mph
30 min Soft Rock Ride
Christine D'Ercole
Thursday 10/19/23 @ 12:23 PM
129kj
74rpm
36%
14mph
Monday 6/12/23 @ 11:21 AM
205kj
80rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Thursday 3/2/23 @ 2:23 PM
98kj
75rpm
37%
15mph
Wednesday 8/17/22 @ 12:0 PM
234kj
84rpm
50%
21mph
20 min Pop Ride
Robin Arzón
Wednesday 8/10/22 @ 8:30 PM
101kj
77rpm
38%
15mph
Wednesday 3/30/22 @ 9:46 PM
336kj
86rpm
48%
21mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 1:55 PM
175kj
82rpm
38%
16mph
Tuesday 2/15/22 @ 10:15 PM
117kj
66rpm
59%
21mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:33 PM
68kj
67rpm
47%
17mph
Sunday 8/22/21 @ 5:38 PM
244kj
85rpm
50%
21mph
20 min Groove Ride
Emma Lovewell
Thursday 8/19/21 @ 9:32 PM
113kj
75rpm
40%
16mph
Saturday 9/12/20 @ 3:31 PM
370kj
83rpm
51%
22mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
Thursday 4/30/20 @ 12:51 PM
187kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 1/26/20 @ 11:59 PM
65kj
78rpm
30%
12mph
Sunday 7/12/20 @ 4:21 PM
211kj
77rpm
50%
20mph
20 min Climb Ride
Ben Alldis
Monday 7/13/20 @ 1:23 PM
119kj
73rpm
41%
16mph
Thursday 6/25/20 @ 10:29 AM
436kj
76rpm
48%
19mph
45 min Elton John Ride
Jess King
Wednesday 6/17/20 @ 11:18 AM
266kj
73rpm
42%
16mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
289 kj
Thursday 12/14/23
129 kj
Thursday 10/19/23
20 min Pop Ride
Robin Arzón
205 kj
Monday 6/12/23
98 kj
Thursday 3/2/23
20 min Pop Ride
Robin Arzón
234 kj
Wednesday 8/17/22
101 kj
Wednesday 8/10/22
30 min Pop Ride: Live From Home
Robin Arzón
336 kj
Wednesday 3/30/22
175 kj
Tuesday 6/30/20
10 min Climb Ride
Robin Arzón
117 kj
Tuesday 2/15/22
68 kj
Sunday 11/10/19
20 min Groove Ride
Emma Lovewell
244 kj
Sunday 8/22/21
113 kj
Thursday 8/19/21
30 min Together We Ride
Robin Arzón
370 kj
Saturday 9/12/20
175 kj
Friday 9/11/20
20 min Recovery Ride
Robin Arzón
187 kj
Thursday 4/30/20
65 kj
Sunday 1/26/20
20 min Climb Ride
Ben Alldis
211 kj
Sunday 7/12/20
119 kj
Monday 7/13/20
45 min Elton John Ride
Jess King
436 kj
Thursday 6/25/20
266 kj
Wednesday 6/17/20