Shake and Bake
Workouts
Sunday 1/1/23 @ 11:17 PM
107kj
86rpm
35%
15mph
Wednesday 1/4/23 @ 2:25 PM
✅
166kj
87rpm
41%
18mph
Wednesday 8/21/19 @ 12:49 AM
311kj
78rpm
42%
17mph
Wednesday 7/13/22 @ 2:4 PM
✅
485kj
91rpm
45%
20mph
Friday 7/1/22 @ 9:46 PM
359kj
71rpm
41%
16mph
Monday 12/13/21 @ 1:49 PM
✅
499kj
83rpm
43%
18mph
Wednesday 2/2/22 @ 12:44 AM
170kj
77rpm
39%
16mph
Friday 2/4/22 @ 4:30 PM
✅
343kj
83rpm
50%
21mph
Saturday 1/30/21 @ 10:59 PM
357kj
77rpm
40%
16mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
Tuesday 1/19/21 @ 6:44 PM
156kj
83rpm
35%
15mph
Thursday 12/5/19 @ 10:30 PM
✅
277kj
96rpm
41%
19mph
Thursday 6/11/20 @ 4:32 PM
✅
185kj
78rpm
40%
16mph
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:35 PM
153kj
83rpm
34%
15mph
Friday 2/7/20 @ 10:5 PM
✅
317kj
89rpm
46%
20mph
Saturday 1/12/19 @ 12:37 AM
217kj
76rpm
37%
15mph
Saturday 2/10/18 @ 10:58 PM
✅
463kj
80rpm
47%
20mph
Monday 12/17/18 @ 7:9 PM
298kj
86rpm
38%
17mph
Friday 12/14/18 @ 8:10 PM
✅
455kj
85rpm
46%
20mph
Workouts
107
kj
Sunday 1/1/23
311
kj
Wednesday 8/21/19
359
kj
Friday 7/1/22
357
kj
Saturday 1/30/21
156
kj
Tuesday 1/19/21
kj
Friday 2/7/20
153
kj
Saturday 4/25/20
298
kj
Monday 12/17/18