Shake and Bake
Workouts
Sunday 12/20/20 @ 2:27 PM
317kj
65rpm
43%
15mph
Sunday 12/3/23 @ 12:11 PM
✅
461kj
71rpm
46%
17mph
Sunday 6/19/22 @ 5:47 PM
250kj
80rpm
37%
16mph
Tuesday 6/14/22 @ 10:23 AM
✅
379kj
83rpm
43%
19mph
Friday 11/13/20 @ 1:36 AM
258kj
78rpm
37%
16mph
Thursday 8/27/20 @ 9:55 AM
✅
354kj
89rpm
40%
18mph
Tuesday 3/26/19 @ 11:35 PM
✅
49kj
91rpm
32%
15mph
Tuesday 9/1/20 @ 9:48 AM
46kj
80rpm
35%
14mph
Friday 11/16/18 @ 6:26 PM
196kj
74rpm
42%
16mph
Saturday 6/20/20 @ 12:0 PM
✅
233kj
80rpm
43%
18mph
Friday 4/24/20 @ 1:29 AM
345kj
82rpm
36%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
482kj
82rpm
43%
18mph
Monday 9/23/19 @ 5:39 PM
309kj
76rpm
42%
17mph
Saturday 9/14/19 @ 12:32 PM
✅
362kj
82rpm
43%
18mph
Monday 7/8/19 @ 9:52 PM
295kj
76rpm
39%
16mph
Thursday 7/4/19 @ 12:8 AM
✅
379kj
84rpm
42%
18mph
Friday 6/28/19 @ 5:25 PM
203kj
77rpm
42%
17mph
Saturday 6/29/19 @ 11:51 AM
✅
263kj
85rpm
44%
19mph
Saturday 3/9/19 @ 5:43 PM
302kj
75rpm
42%
16mph
Sunday 3/10/19 @ 12:43 PM
✅
388kj
76rpm
47%
19mph
Workouts
317
kj
Sunday 12/20/20
250
kj
Sunday 6/19/22
258
kj
Friday 11/13/20
196
kj
Friday 11/16/18
309
kj
Monday 9/23/19
302
kj
Saturday 3/9/19