Shake and Bake
Workouts
Sunday 8/18/19 @ 3:55 PM
✅
212kj
84rpm
46%
20mph
Friday 5/24/19 @ 10:46 PM
183kj
76rpm
48%
19mph
Saturday 5/9/20 @ 3:26 PM
✅
394kj
86rpm
43%
19mph
Thursday 8/1/19 @ 12:2 PM
294kj
83rpm
39%
17mph
Tuesday 4/7/20 @ 3:6 PM
✅
134kj
78rpm
46%
19mph
Sunday 11/3/19 @ 5:31 PM
98kj
92rpm
36%
17mph
Thursday 3/22/18 @ 4:22 PM
✅
292kj
83rpm
46%
20mph
Saturday 4/18/20 @ 2:10 PM
173kj
68rpm
43%
16mph
Tuesday 4/14/20 @ 3:41 PM
✅
149kj
82rpm
46%
20mph
Sunday 11/3/19 @ 5:50 PM
121kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 3:0 PM
✅
277kj
79rpm
46%
19mph
Saturday 1/11/20 @ 1:31 PM
239kj
77rpm
45%
18mph
Monday 3/4/19 @ 5:36 PM
✅
291kj
82rpm
46%
19mph
Sunday 2/11/18 @ 4:14 PM
140kj
65rpm
41%
14mph
Sunday 12/23/18 @ 5:4 PM
✅
435kj
82rpm
46%
20mph
Friday 12/14/18 @ 12:14 PM
343kj
73rpm
45%
18mph
Saturday 9/8/18 @ 2:10 PM
✅
389kj
78rpm
46%
19mph
Wednesday 9/5/18 @ 10:55 AM
350kj
72rpm
47%
18mph
Sunday 12/3/17 @ 2:59 PM
✅
410kj
81rpm
45%
19mph
Monday 8/20/18 @ 9:44 PM
359kj
73rpm
47%
18mph
Workouts
294
kj
Thursday 8/1/19
173
kj
Saturday 4/18/20
239
kj
Saturday 1/11/20
350
kj
Wednesday 9/5/18