Shake and Bake

Workouts

Wednesday 12/21/22 @ 4:28 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/6/22 @ 8:36 PM
βœ…
305kj
83rpm
47%
20mph
Tuesday 3/8/22 @ 3:54 PM
βœ…
172kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:33 PM
171kj
76rpm
47%
19mph
Wednesday 11/18/20 @ 4:28 PM
βœ…
364kj
75rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/26/22 @ 8:7 PM
328kj
63rpm
49%
17mph
Tuesday 12/15/20 @ 4:0 PM
437kj
81rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 7/24/19 @ 9:24 PM
βœ…
575kj
80rpm
53%
22mph
Sunday 11/1/20 @ 6:26 PM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
βœ…
527kj
85rpm
49%
21mph
Sunday 7/14/19 @ 2:29 PM
βœ…
265kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 10:41 PM
257kj
85rpm
43%
19mph
Thursday 7/19/18 @ 2:40 PM
βœ…
160kj
85rpm
47%
20mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 2/21/19 @ 11:7 AM
109kj
83rpm
41%
17mph
Saturday 2/17/18 @ 3:22 PM
497kj
81rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:24 PM
βœ…
542kj
80rpm
46%
19mph
Friday 2/9/18 @ 12:30 AM
420kj
82rpm
45%
19mph
45 min Percussion Ride
Christine D'Ercole
Friday 2/9/18 @ 12:30 AM
βœ…
471kj
81rpm
48%
20mph
Saturday 12/23/17 @ 3:26 PM
512kj
85rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:21 PM
βœ…
594kj
90rpm
44%
20mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 12/21/22
βœ… 305 kj
Tuesday 9/6/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 172 kj
Tuesday 3/8/22
171 kj
Thursday 1/14/21
45 min New Wave Ride
Christine D'Ercole
βœ… 364 kj
Wednesday 11/18/20
328 kj
Wednesday 1/26/22
45 min New Wave Ride
Christine D'Ercole
437 kj
Tuesday 12/15/20
βœ… 575 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Sunday 11/1/20
βœ… 527 kj
Sunday 11/1/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 265 kj
Sunday 7/14/19
257 kj
Monday 3/9/20
15 min 80's Rock Ride
Christine D'Ercole
βœ… 160 kj
Thursday 7/19/18
109 kj
Thursday 2/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
497 kj
Saturday 2/17/18
βœ… 542 kj
Saturday 2/17/18
45 min Percussion Ride
Christine D'Ercole
420 kj
Friday 2/9/18
βœ… 471 kj
Friday 2/9/18
60 min HRZ Threshold Ride
Christine D'Ercole
512 kj
Saturday 12/23/17
βœ… 594 kj
Saturday 12/23/17