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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
131
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
241 π₯
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Wednesday 12/21/22 @ 4:28 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 9/6/22 @ 8:36 PM
β
305
kj
83
rpm
47
%
20
mph
Tuesday 3/8/22 @ 3:54 PM
β
172
kj
80
rpm
45
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/14/21 @ 10:33 PM
171
kj
76
rpm
47
%
19
mph
Wednesday 11/18/20 @ 4:28 PM
β
364
kj
75
rpm
45
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 1/26/22 @ 8:7 PM
328
kj
63
rpm
49
%
17
mph
Tuesday 12/15/20 @ 4:0 PM
437
kj
81
rpm
47
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 7/24/19 @ 9:24 PM
β
575
kj
80
rpm
53
%
22
mph
Sunday 11/1/20 @ 6:26 PM
372
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:26 PM
β
527
kj
85
rpm
49
%
21
mph
Sunday 7/14/19 @ 2:29 PM
β
265
kj
79
rpm
46
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 10:41 PM
257
kj
85
rpm
43
%
19
mph
Thursday 7/19/18 @ 2:40 PM
β
160
kj
85
rpm
47
%
20
mph
15 min 80's Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/21/19 @ 11:7 AM
109
kj
83
rpm
41
%
17
mph
Saturday 2/17/18 @ 3:22 PM
497
kj
81
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/17/18 @ 3:24 PM
β
542
kj
80
rpm
46
%
19
mph
Friday 2/9/18 @ 12:30 AM
420
kj
82
rpm
45
%
19
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Friday 2/9/18 @ 12:30 AM
β
471
kj
81
rpm
48
%
20
mph
Saturday 12/23/17 @ 3:26 PM
512
kj
85
rpm
43
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 12/23/17 @ 3:21 PM
β
594
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
131
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
241 π₯
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 12/21/22
β
305
kj
Tuesday 9/6/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
172
kj
Tuesday 3/8/22
171
kj
Thursday 1/14/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
364
kj
Wednesday 11/18/20
328
kj
Wednesday 1/26/22
45 min New Wave Ride
Christine D'Ercole
View Class
Share
437
kj
Tuesday 12/15/20
β
575
kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
372
kj
Sunday 11/1/20
β
527
kj
Sunday 11/1/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
265
kj
Sunday 7/14/19
257
kj
Monday 3/9/20
15 min 80's Rock Ride
Christine D'Ercole
View Class
Share
β
160
kj
Thursday 7/19/18
109
kj
Thursday 2/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
497
kj
Saturday 2/17/18
β
542
kj
Saturday 2/17/18
45 min Percussion Ride
Christine D'Ercole
View Class
Share
420
kj
Friday 2/9/18
β
471
kj
Friday 2/9/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
512
kj
Saturday 12/23/17
β
594
kj
Saturday 12/23/17
Previous Workouts
Next Workouts