Shake and Bake

Workouts

Saturday 4/1/23 @ 1:54 AM
90kj
52rpm
39%
12mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 2/22/23 @ 11:56 PM
285kj
77rpm
47%
19mph
Tuesday 1/3/23 @ 5:17 PM
36kj
52rpm
43%
13mph
Extra 10: Climb Ride
Ally Love
Saturday 2/18/23 @ 3:4 PM
101kj
56rpm
61%
20mph
Tuesday 1/3/23 @ 4:47 PM
90kj
64rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:33 PM
173kj
68rpm
49%
19mph
Tuesday 1/28/20 @ 10:57 AM
230kj
70rpm
40%
15mph
45 min Tabata Ride
Ally Love
Tuesday 2/22/22 @ 5:38 PM
421kj
72rpm
49%
19mph
Tuesday 10/8/19 @ 10:18 AM
155kj
70rpm
41%
16mph
45 min Tabata Ride
Ally Love
Tuesday 1/5/21 @ 5:43 PM
265kj
69rpm
42%
15mph
Saturday 1/2/21 @ 4:30 PM
103kj
62rpm
44%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 12:10 PM
120kj
65rpm
45%
15mph
Sunday 4/19/20 @ 3:59 PM
138kj
62rpm
42%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
235kj
62rpm
52%
18mph
Friday 2/28/20 @ 1:30 AM
138kj
65rpm
40%
14mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:29 AM
219kj
71rpm
46%
17mph
Friday 2/14/20 @ 4:0 AM
119kj
62rpm
39%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
90 kj
Saturday 4/1/23
285 kj
Wednesday 2/22/23
Extra 10: Climb Ride
Ally Love
36 kj
Tuesday 1/3/23
101 kj
Saturday 2/18/23
20 min 90s Hip Hop Ride
Alex Toussaint
90 kj
Tuesday 1/3/23
173 kj
Wednesday 12/21/22
45 min Tabata Ride
Ally Love
230 kj
Tuesday 1/28/20
421 kj
Tuesday 2/22/22
45 min Tabata Ride
Ally Love
155 kj
Tuesday 10/8/19
265 kj
Tuesday 1/5/21
20 min 90s Hip Hop Ride
Robin Arzón
103 kj
Saturday 1/2/21
120 kj
Friday 4/19/19
30 min Sundays with Love
Ally Love
138 kj
Sunday 4/19/20
235 kj
Sunday 4/19/20
30 min Basquiat Celebration Ride
Alex Toussaint
138 kj
Friday 2/28/20
219 kj
Friday 2/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
119 kj
Friday 2/14/20
169 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
281 kj
Thursday 8/22/19