Shake and Bake

Workouts

Thursday 11/5/20 @ 12:54 AM
307kj
80rpm
49%
20mph
30 min Pop Ride
Hannah Frankson
Wednesday 11/4/20 @ 2:20 PM
193kj
79rpm
41%
17mph
Thursday 8/27/20 @ 9:52 PM
321kj
82rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 1:16 PM
177kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 12:6 AM
159kj
89rpm
40%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:8 PM
108kj
87rpm
35%
15mph
Thursday 7/23/20 @ 10:42 PM
182kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 1:24 PM
118kj
80rpm
39%
16mph
Friday 7/3/20 @ 9:17 PM
477kj
81rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Saturday 6/27/20 @ 10:38 PM
130kj
78rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:39 PM
87kj
81rpm
38%
16mph
Saturday 6/6/20 @ 3:0 PM
433kj
81rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
283kj
80rpm
40%
16mph
Thursday 5/14/20 @ 11:30 PM
118kj
72rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 3:59 PM
63kj
74rpm
42%
16mph
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Tuesday 7/30/19 @ 12:39 AM
247kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 6:14 PM
199kj
78rpm
41%
17mph

Workouts

30 min Pop Ride
Hannah Frankson
307 kj
Thursday 11/5/20
193 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
321 kj
Thursday 8/27/20
177 kj
Wednesday 9/2/20
20 min Low Impact Ride
Emma Lovewell
159 kj
Wednesday 8/12/20
108 kj
Monday 8/3/20
20 min Pop Ride
Cody Rigsby
182 kj
Thursday 7/23/20
118 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
477 kj
Friday 7/3/20
264 kj
Thursday 7/2/20
15 min Groove Ride
Cody Rigsby
130 kj
Saturday 6/27/20
87 kj
Wednesday 7/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
433 kj
Saturday 6/6/20
283 kj
Saturday 6/6/20
10 min Climb Ride
Ben Alldis
118 kj
Thursday 5/14/20
63 kj
Saturday 4/11/20
30 min Lizzo Ride
Robin Arzón
312 kj
Wednesday 4/15/20
174 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
247 kj
Tuesday 7/30/19
199 kj
Saturday 7/27/19