Shake and Bake

Workouts

Friday 1/19/24 @ 1:47 AM
671kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:30 PM
675kj
94rpm
48%
22mph
Tuesday 1/18/22 @ 3:18 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:31 PM
669kj
91rpm
50%
22mph
Thursday 10/10/19 @ 6:19 PM
344kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/22/22 @ 1:39 PM
424kj
85rpm
51%
22mph
Monday 1/31/22 @ 2:40 AM
660kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 12:28 PM
710kj
95rpm
50%
23mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 4:34 PM
1021kj
90rpm
54%
24mph
Tuesday 11/17/20 @ 2:50 AM
827kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:1 PM
940kj
86rpm
56%
24mph
Monday 5/11/20 @ 2:25 AM
607kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:0 PM
710kj
86rpm
55%
24mph
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:42 PM
983kj
89rpm
54%
24mph
Tuesday 8/13/19 @ 1:29 AM
636kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/22/18 @ 11:0 AM
771kj
82rpm
58%
24mph
Friday 5/10/19 @ 2:3 PM
399kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:17 AM
401kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
671 kj
Friday 1/19/24
675 kj
Tuesday 1/31/23
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 1/18/22
669 kj
Thursday 1/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 10/10/19
424 kj
Thursday 12/22/22
45 min Power Zone Ride
Matt Wilpers
660 kj
Monday 1/31/22
710 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
831 kj
Monday 7/6/20
1021 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Tuesday 11/17/20
940 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Monday 5/11/20
710 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Thursday 11/28/19
983 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 8/13/19
771 kj
Thursday 2/22/18
30 min Power Zone Ride
Matt Wilpers
399 kj
Friday 5/10/19
401 kj
Saturday 5/4/19