Shake and Bake

Workouts

Sunday 1/21/24 @ 3:18 AM
601kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
406kj
103rpm
38%
19mph
Wednesday 12/27/23 @ 10:57 PM
531kj
81rpm
59%
25mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 12:59 PM
319kj
79rpm
49%
20mph
Monday 10/16/23 @ 12:28 AM
321kj
84rpm
55%
24mph
20 min Groove Ride
Emma Lovewell
Tuesday 8/8/23 @ 11:59 AM
206kj
78rpm
48%
20mph
Thursday 10/15/20 @ 2:48 AM
412kj
87rpm
51%
23mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Friday 7/15/22 @ 1:51 AM
320kj
84rpm
56%
24mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 6/14/23 @ 11:30 AM
217kj
89rpm
44%
21mph
Wednesday 9/7/22 @ 12:35 AM
435kj
84rpm
54%
23mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 12/24/22 @ 5:38 PM
366kj
99rpm
44%
22mph
Thursday 9/22/22 @ 12:34 AM
469kj
83rpm
56%
24mph
30 min 90s Pop Ride
Kendall Toole
Tuesday 9/20/22 @ 11:39 AM
362kj
92rpm
46%
21mph
Saturday 1/9/21 @ 2:50 AM
700kj
76rpm
60%
23mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 6/14/22 @ 11:50 AM
525kj
82rpm
49%
21mph
Wednesday 3/9/22 @ 3:6 AM
428kj
82rpm
54%
23mph
30 min New Tracks Ride
Kendall Toole
Tuesday 3/8/22 @ 12:56 AM
405kj
92rpm
49%
22mph
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 2:34 PM
318kj
104rpm
40%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Sunday 1/21/24
406 kj
Thursday 4/15/21
30 min Top 50 Music Ride: #50-41
Kendall Toole
531 kj
Wednesday 12/27/23
319 kj
Monday 1/1/24
20 min Groove Ride
Emma Lovewell
321 kj
Monday 10/16/23
206 kj
Tuesday 8/8/23
30 min Hamilton Ride
Robin Arzón
412 kj
Thursday 10/15/20
366 kj
Tuesday 7/4/23
20 min Hip Hop Ride
Kendall Toole
320 kj
Friday 7/15/22
217 kj
Wednesday 6/14/23
30 min 90s Rock Ride
Emma Lovewell
435 kj
Wednesday 9/7/22
366 kj
Saturday 12/24/22
30 min 90s Pop Ride
Kendall Toole
469 kj
Thursday 9/22/22
362 kj
Tuesday 9/20/22
45 min Bon Jovi Ride
Kendall Toole
700 kj
Saturday 1/9/21
525 kj
Tuesday 6/14/22
30 min New Tracks Ride
Kendall Toole
428 kj
Wednesday 3/9/22
405 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Wednesday 6/17/20
318 kj
Saturday 5/22/21