Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:46 AM
845kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 7:9 PM
521kj
81rpm
44%
18mph
Tuesday 6/16/20 @ 6:45 PM
669kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:7 PM
401kj
83rpm
44%
19mph
Wednesday 6/12/19 @ 9:44 PM
618kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 2:38 PM
292kj
80rpm
39%
16mph
Tuesday 4/2/19 @ 2:7 AM
620kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:23 AM
376kj
79rpm
44%
18mph
Thursday 2/13/20 @ 3:19 AM
594kj
99rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:31 AM
321kj
82rpm
40%
17mph
Sunday 2/2/20 @ 1:30 AM
604kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:40 AM
274kj
68rpm
35%
14mph
Thursday 8/8/19 @ 1:44 AM
625kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 7:34 PM
339kj
84rpm
40%
17mph
Wednesday 9/4/19 @ 10:45 PM
616kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 9:24 AM
327kj
76rpm
43%
17mph
Monday 6/17/19 @ 7:55 PM
637kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 7:31 PM
372kj
79rpm
44%
18mph
Thursday 1/3/19 @ 2:35 AM
413kj
95rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 10:37 AM
193kj
79rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
845 kj
Tuesday 7/7/20
521 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
669 kj
Tuesday 6/16/20
401 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
618 kj
Wednesday 6/12/19
292 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
620 kj
Tuesday 4/2/19
376 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Thursday 2/13/20
321 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
604 kj
Sunday 2/2/20
274 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
625 kj
Thursday 8/8/19
339 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
616 kj
Wednesday 9/4/19
327 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
637 kj
Monday 6/17/19
372 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
413 kj
Thursday 1/3/19
193 kj
Monday 2/25/19