Shake and Bake

Workouts

Friday 9/2/22 @ 12:27 PM
153kj
78rpm
31%
13mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 12:25 AM
βœ…
286kj
79rpm
40%
17mph
Thursday 10/28/21 @ 12:17 PM
189kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 4:4 PM
βœ…
386kj
91rpm
40%
18mph
Thursday 4/2/20 @ 12:28 PM
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 1:35 AM
βœ…
238kj
86rpm
41%
18mph
Tuesday 4/27/21 @ 12:21 PM
128kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:38 PM
βœ…
230kj
89rpm
39%
18mph
Tuesday 12/1/20 @ 1:20 PM
223kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:35 AM
βœ…
371kj
81rpm
43%
18mph
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 1:52 AM
βœ…
374kj
81rpm
43%
18mph
Thursday 4/30/20 @ 1:16 PM
151kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 2:30 AM
βœ…
220kj
78rpm
42%
17mph
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:6 AM
βœ…
425kj
76rpm
43%
17mph
Sunday 5/24/20 @ 3:11 PM
341kj
79rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 6:24 PM
βœ…
405kj
70rpm
45%
17mph
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 1:29 AM
βœ…
225kj
71rpm
47%
18mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
153 kj
Friday 9/2/22
βœ… 286 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 10/28/21
βœ… 386 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 4/2/20
βœ… 238 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Denis Morton
128 kj
Tuesday 4/27/21
βœ… 230 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 12/1/20
βœ… 371 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
211 kj
Friday 2/5/21
βœ… 374 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Thursday 4/30/20
βœ… 220 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 6/6/20
βœ… 425 kj
Friday 6/5/20
60 min Climb Ride
Christine D'Ercole
341 kj
Sunday 5/24/20
βœ… 405 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin ArzΓ³n
148 kj
Saturday 5/9/20
βœ… 225 kj
Wednesday 5/6/20