Shake and Bake

Workouts

Saturday 4/1/23 @ 1:51 PM
βœ…
408kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 3:12 PM
330kj
68rpm
42%
16mph
Tuesday 8/8/23 @ 10:12 AM
βœ…
310kj
79rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Sunday 9/17/23 @ 11:4 PM
237kj
66rpm
42%
15mph
Tuesday 2/14/23 @ 8:56 PM
βœ…
287kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 3:46 PM
243kj
77rpm
37%
15mph
Monday 5/2/22 @ 10:4 AM
βœ…
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 2:0 PM
255kj
67rpm
43%
16mph
Wednesday 6/9/21 @ 10:53 AM
βœ…
366kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 8:2 PM
269kj
79rpm
39%
16mph
Saturday 9/18/21 @ 11:57 AM
βœ…
495kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 7:13 PM
163kj
75rpm
40%
16mph
Sunday 6/27/21 @ 11:56 AM
βœ…
519kj
81rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:34 PM
349kj
72rpm
41%
16mph
Friday 6/11/21 @ 10:44 AM
βœ…
249kj
90rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 2:53 PM
172kj
77rpm
39%
16mph
Saturday 7/4/20 @ 2:21 PM
65kj
73rpm
49%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/27/21 @ 12:53 PM
βœ…
67kj
71rpm
45%
17mph
Sunday 11/1/20 @ 2:7 PM
βœ…
535kj
78rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 11/16/20 @ 10:5 PM
381kj
71rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 4/1/23
330 kj
Monday 12/11/23
45 min Rock Ride
Jenn Sherman
βœ… 310 kj
Tuesday 8/8/23
237 kj
Sunday 9/17/23
45 min Power Zone Ride
Matt Wilpers
βœ… 287 kj
Tuesday 2/14/23
243 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Monday 5/2/22
255 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Wednesday 6/9/21
269 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Saturday 9/18/21
163 kj
Saturday 9/18/21
60 min Climb Ride
Christine D'Ercole
βœ… 519 kj
Sunday 6/27/21
349 kj
Thursday 5/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 249 kj
Friday 6/11/21
172 kj
Thursday 1/7/21
10 min Tabata Ride
Robin ArzΓ³n
65 kj
Saturday 7/4/20
βœ… 67 kj
Saturday 3/27/21
60 min Climb Ride
Christine D'Ercole
βœ… 535 kj
Sunday 11/1/20
381 kj
Monday 11/16/20