Shake and Bake

Workouts

Sunday 7/16/23 @ 1:12 PM
415kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 11:9 AM
458kj
72rpm
46%
18mph
Saturday 12/24/22 @ 2:54 PM
53kj
87rpm
34%
15mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/17/22 @ 9:44 PM
42kj
88rpm
30%
14mph
Saturday 7/9/22 @ 2:26 PM
459kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 10:9 AM
486kj
81rpm
43%
18mph
Friday 2/4/22 @ 12:32 PM
249kj
79rpm
46%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 3/15/22 @ 9:36 AM
222kj
73rpm
46%
17mph
Wednesday 1/5/22 @ 11:39 AM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/17/22 @ 1:11 PM
357kj
83rpm
42%
18mph
Friday 8/28/20 @ 10:48 AM
255kj
79rpm
45%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/17/21 @ 10:41 AM
335kj
78rpm
42%
17mph
Tuesday 4/13/21 @ 10:33 AM
359kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 9:10 AM
356kj
81rpm
43%
18mph
Tuesday 2/16/21 @ 11:16 AM
492kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:42 PM
544kj
81rpm
45%
19mph
Monday 5/20/19 @ 7:23 PM
182kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/27/20 @ 9:14 PM
245kj
76rpm
46%
18mph
Monday 12/23/19 @ 11:21 PM
176kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 6:15 PM
187kj
75rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 7/16/23
458 kj
Saturday 12/16/23
Extra 10: Low Impact Ride
Ben Alldis
53 kj
Saturday 12/24/22
42 kj
Saturday 12/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 7/9/22
486 kj
Saturday 9/24/22
30 min 80s Ride
Jenn Sherman
249 kj
Friday 2/4/22
222 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Wednesday 1/5/22
357 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Friday 8/28/20
335 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 4/13/21
356 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Tuesday 2/16/21
544 kj
Sunday 2/14/21
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Monday 5/20/19
245 kj
Friday 3/27/20
30 min Holiday Ride
Cody Rigsby
176 kj
Monday 12/23/19
187 kj
Sunday 12/22/19