Shake and Bake

Workouts

Monday 5/31/21 @ 1:20 PM
459kj
83rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:29 AM
✅
1049kj
82rpm
50%
21mph
Thursday 8/27/20 @ 8:57 PM
149kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:59 AM
✅
334kj
79rpm
50%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 5/31/21
✅ 1049 kj
Saturday 5/29/21
30 min Intervals & Arms Ride
Denis Morton
149 kj
Thursday 8/27/20
✅ 334 kj
Tuesday 8/18/20