Shake and Bake

Workouts

Monday 5/24/21 @ 10:35 PM
353kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 12:30 PM
✅
357kj
84rpm
39%
17mph
Monday 6/13/22 @ 11:35 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 9:36 PM
✅
344kj
74rpm
45%
18mph
Saturday 7/24/21 @ 6:21 PM
349kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 4:43 PM
✅
402kj
80rpm
45%
19mph
Thursday 8/19/21 @ 1:31 AM
380kj
90rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 2:25 PM
✅
422kj
78rpm
47%
19mph
Monday 11/22/21 @ 12:26 AM
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:10 PM
✅
400kj
86rpm
43%
19mph
Sunday 11/7/21 @ 11:33 PM
468kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 2:28 PM
✅
487kj
79rpm
42%
17mph
Monday 11/1/21 @ 1:31 AM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 12:32 PM
487kj
75rpm
45%
18mph
Tuesday 6/15/21 @ 1:5 AM
231kj
94rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 4:18 PM
✅
251kj
87rpm
41%
18mph
Tuesday 5/4/21 @ 10:59 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:8 PM
✅
396kj
84rpm
43%
18mph
Tuesday 2/9/21 @ 11:39 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:22 PM
✅
378kj
83rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 5/24/21
✅ 357 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 6/13/22
✅ 344 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Ben Alldis
349 kj
Saturday 7/24/21
✅ 402 kj
Tuesday 7/27/21
45 min Power Zone Ride
Ben Alldis
380 kj
Thursday 8/19/21
✅ 422 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Monday 11/22/21
✅ 400 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Sunday 11/7/21
✅ 487 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 11/1/21
487 kj
Monday 10/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
231 kj
Tuesday 6/15/21
✅ 251 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Tuesday 5/4/21
✅ 396 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 2/9/21
✅ 378 kj
Tuesday 2/9/21