Shake and Bake

Workouts

Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 1:31 PM
285kj
88rpm
43%
20mph
Friday 4/30/21 @ 1:8 AM
444kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:35 PM
✅
553kj
82rpm
45%
19mph
Tuesday 1/5/21 @ 2:43 AM
✅
472kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:14 AM
408kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:53 PM
562kj
81rpm
46%
19mph
Thursday 4/30/20 @ 7:48 PM
✅
358kj
102rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:6 AM
261kj
79rpm
45%
19mph
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
565kj
86rpm
44%
19mph
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:47 PM
441kj
80rpm
47%
20mph
Wednesday 10/2/19 @ 1:0 AM
410kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 9:46 PM
✅
434kj
81rpm
47%
19mph
Wednesday 9/25/19 @ 1:39 AM
374kj
97rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:16 PM
✅
383kj
82rpm
43%
19mph
Tuesday 9/10/19 @ 1:29 AM
262kj
97rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:24 AM
✅
275kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 9/12/20
285 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Friday 4/30/21
✅ 553 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 1/5/21
408 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Wednesday 6/3/20
562 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 4/30/20
261 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 4/18/20
565 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Tuesday 4/14/20
441 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 10/2/19
✅ 434 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 9/25/19
✅ 383 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
262 kj
Tuesday 9/10/19
✅ 275 kj
Tuesday 9/10/19