Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:44 PM
513kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Monday 11/1/21 @ 11:43 AM
511kj
79rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Sunday 7/4/21 @ 12:47 PM
399kj
78rpm
53%
22mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Saturday 7/11/20 @ 10:17 AM
634kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Tuesday 9/29/20 @ 10:17 AM
552kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 6/15/20 @ 11:13 AM
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
513 kj
Wednesday 11/18/20
✅ 702 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
511 kj
Monday 11/1/21
✅ 751 kj
Thursday 8/8/19
30 min Power Zone Ride
Denis Morton
399 kj
Sunday 7/4/21
✅ 480 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
634 kj
Saturday 7/11/20
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
552 kj
Tuesday 9/29/20
✅ 722 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
474 kj
Monday 6/15/20
✅ 775 kj
Saturday 4/11/20