Shake and Bake

Workouts

Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/15/20 @ 6:38 PM
624kj
57rpm
88%
26mph
Monday 3/1/21 @ 8:44 PM
116kj
93rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 6:11 PM
241kj
90rpm
46%
21mph
Monday 11/9/20 @ 4:51 PM
58kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 4:19 PM
111kj
86rpm
47%
21mph
Wednesday 1/13/21 @ 6:48 PM
92kj
62rpm
56%
19mph
10 min Climb Ride
Emma Lovewell
Friday 1/15/21 @ 12:39 AM
151kj
79rpm
57%
23mph
Wednesday 11/11/20 @ 6:28 PM
359kj
66rpm
50%
18mph
45 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 11/11/20 @ 6:25 PM
402kj
67rpm
52%
19mph
Thursday 9/3/20 @ 4:31 PM
345kj
69rpm
48%
18mph
45 min 90s Ride
Sam Yo
Thursday 9/3/20 @ 4:25 PM
805kj
68rpm
70%
25mph
Thursday 8/6/20 @ 4:29 PM
234kj
71rpm
47%
18mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 8/6/20 @ 4:25 PM
414kj
77rpm
56%
22mph
Thursday 8/29/19 @ 3:43 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/23/20 @ 8:27 PM
51kj
83rpm
35%
15mph
Saturday 12/21/19 @ 5:31 PM
99kj
84rpm
39%
17mph
15 min 80s Ride
Christine D'Ercole
Monday 11/4/19 @ 5:29 PM
176kj
86rpm
48%
21mph
Monday 12/9/19 @ 11:54 AM
107kj
78rpm
44%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 12/15/19 @ 3:0 PM
170kj
86rpm
47%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
624 kj
Friday 5/15/20
20 min Recovery Ride
Matt Wilpers
116 kj
Monday 3/1/21
241 kj
Sunday 1/3/21
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Monday 11/9/20
111 kj
Sunday 2/14/21
10 min Climb Ride
Emma Lovewell
92 kj
Wednesday 1/13/21
151 kj
Friday 1/15/21
45 min Intervals & Arms Ride
Leanne Hainsby
359 kj
Wednesday 11/11/20
402 kj
Wednesday 11/11/20
45 min 90s Ride
Sam Yo
345 kj
Thursday 9/3/20
805 kj
Thursday 9/3/20
30 min HIIT & Hills Ride
Sam Yo
234 kj
Thursday 8/6/20
414 kj
Thursday 8/6/20
10 min Low Impact Ride
Leanne Hainsby
56 kj
Thursday 8/29/19
51 kj
Thursday 1/23/20
15 min 80s Ride
Christine D'Ercole
99 kj
Saturday 12/21/19
176 kj
Monday 11/4/19
15 min Move for More: HIIT Ride
Denis Morton
107 kj
Monday 12/9/19
170 kj
Sunday 12/15/19