Shake and Bake
Workouts
Monday 1/11/21 @ 5:23 PM
249kj
86rpm
41%
18mph
Monday 5/1/23 @ 1:54 PM
✅
446kj
84rpm
53%
23mph
Thursday 10/31/19 @ 9:4 AM
482kj
87rpm
46%
20mph
Monday 6/1/20 @ 7:10 PM
✅
709kj
83rpm
56%
24mph
Monday 12/16/19 @ 10:3 AM
562kj
85rpm
44%
19mph
Saturday 5/2/20 @ 11:27 AM
✅
1010kj
81rpm
58%
24mph
Monday 2/24/20 @ 10:6 AM
472kj
82rpm
42%
18mph
Saturday 2/22/20 @ 2:27 PM
✅
967kj
83rpm
56%
24mph
Wednesday 10/9/19 @ 9:14 AM
272kj
86rpm
43%
19mph
Friday 1/24/20 @ 2:12 PM
✅
442kj
83rpm
54%
23mph
Monday 12/9/19 @ 10:15 AM
421kj
84rpm
45%
19mph
Friday 12/6/19 @ 7:40 PM
✅
753kj
73rpm
63%
24mph
Wednesday 8/21/19 @ 2:8 PM
460kj
87rpm
45%
20mph
Wednesday 11/27/19 @ 12:56 PM
✅
716kj
81rpm
56%
24mph
Wednesday 10/2/19 @ 9:19 AM
425kj
91rpm
43%
19mph
Sunday 9/22/19 @ 9:20 PM
✅
692kj
87rpm
54%
23mph
Saturday 8/24/19 @ 11:41 AM
581kj
86rpm
45%
20mph
Friday 8/23/19 @ 11:45 AM
✅
891kj
83rpm
54%
23mph
Monday 4/22/19 @ 9:19 AM
340kj
86rpm
39%
17mph
Wednesday 4/17/19 @ 12:55 PM
✅
683kj
81rpm
55%
23mph
Workouts
249
kj
Monday 1/11/21
482
kj
Thursday 10/31/19
272
kj
Wednesday 10/9/19
425
kj
Wednesday 10/2/19
581
kj
Saturday 8/24/19