Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:28 AM
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Wednesday 11/11/20 @ 12:3 PM
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Thursday 2/20/20 @ 10:9 AM
389kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:37 AM
βœ…
601kj
88rpm
50%
22mph
Wednesday 12/11/19 @ 10:11 AM
482kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
Monday 11/18/19 @ 10:16 AM
444kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
Monday 10/7/19 @ 9:29 AM
286kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
Sunday 5/5/19 @ 1:10 PM
487kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:7 PM
βœ…
806kj
84rpm
52%
22mph
Thursday 2/14/19 @ 10:18 AM
290kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
Thursday 1/17/19 @ 10:26 AM
365kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
Thursday 1/10/19 @ 10:14 AM
251kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
350 kj
Wednesday 12/16/20
βœ… 610 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 11/11/20
βœ… 589 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 2/20/20
βœ… 601 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
482 kj
Wednesday 12/11/19
βœ… 600 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 11/18/19
βœ… 547 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
286 kj
Monday 10/7/19
βœ… 373 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
487 kj
Sunday 5/5/19
βœ… 806 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 2/14/19
βœ… 573 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Thursday 1/17/19
βœ… 737 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 1/10/19
βœ… 554 kj
Wednesday 1/9/19