Shake and Bake
Workouts
Tuesday 5/21/19 @ 9:30 AM
233kj
89rpm
39%
18mph
Tuesday 5/9/23 @ 4:45 PM
✅
257kj
84rpm
42%
18mph
Monday 1/11/21 @ 5:23 PM
249kj
86rpm
41%
18mph
Monday 4/17/23 @ 4:14 PM
✅
262kj
82rpm
43%
19mph
Thursday 10/31/19 @ 9:4 AM
✅
482kj
87rpm
46%
20mph
Wednesday 1/27/21 @ 4:18 PM
454kj
80rpm
47%
20mph
Wednesday 10/9/19 @ 9:14 AM
272kj
86rpm
43%
19mph
Sunday 7/5/20 @ 10:24 PM
✅
299kj
83rpm
46%
20mph
Monday 12/16/19 @ 10:3 AM
562kj
85rpm
44%
19mph
Saturday 5/2/20 @ 2:50 AM
✅
633kj
80rpm
48%
20mph
Monday 2/24/20 @ 10:6 AM
472kj
82rpm
42%
18mph
Saturday 11/16/19 @ 5:40 PM
✅
609kj
79rpm
48%
20mph
Monday 1/20/20 @ 10:4 AM
✅
462kj
84rpm
46%
20mph
Tuesday 1/21/20 @ 5:51 PM
418kj
79rpm
46%
19mph
Monday 12/9/19 @ 10:15 AM
421kj
84rpm
45%
19mph
Wednesday 12/11/19 @ 6:37 PM
✅
466kj
81rpm
47%
20mph
Saturday 8/24/19 @ 11:41 AM
✅
581kj
86rpm
45%
20mph
Friday 8/23/19 @ 4:9 PM
529kj
82rpm
44%
19mph
Wednesday 6/12/19 @ 9:10 AM
✅
36kj
81rpm
30%
13mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Workouts
249
kj
Monday 1/11/21
454
kj
Wednesday 1/27/21
272
kj
Wednesday 10/9/19
418
kj
Tuesday 1/21/20
529
kj
Friday 8/23/19