Shake and Bake

Workouts

Tuesday 12/13/22 @ 11:50 PM
✅
415kj
80rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 10:34 PM
341kj
81rpm
49%
21mph
Sunday 9/13/20 @ 2:8 PM
✅
657kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 10:36 PM
515kj
84rpm
49%
21mph
Saturday 3/28/20 @ 1:47 PM
✅
901kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 6:16 PM
720kj
83rpm
50%
21mph
Friday 2/5/21 @ 1:11 PM
✅
712kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/21/22 @ 6:56 PM
507kj
84rpm
48%
21mph
Tuesday 4/26/22 @ 9:21 PM
✅
618kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 9:20 PM
463kj
89rpm
45%
20mph
Tuesday 7/7/20 @ 1:50 PM
✅
447kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/17/21 @ 9:51 PM
327kj
78rpm
49%
21mph
Wednesday 4/22/20 @ 1:24 PM
✅
903kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 12:5 AM
702kj
83rpm
49%
21mph
Tuesday 4/20/21 @ 12:4 PM
✅
649kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 8:44 PM
508kj
81rpm
50%
21mph
Friday 5/8/20 @ 1:53 PM
✅
639kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 12:14 AM
504kj
80rpm
50%
21mph
Monday 9/21/20 @ 10:2 PM
✅
653kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 9:31 PM
500kj
87rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 12/13/22
341 kj
Friday 12/16/22
45 min Power Zone Ride
Denis Morton
✅ 657 kj
Sunday 9/13/20
515 kj
Monday 2/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 3/28/20
720 kj
Saturday 10/8/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 712 kj
Friday 2/5/21
507 kj
Saturday 5/21/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 618 kj
Tuesday 4/26/22
463 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 447 kj
Tuesday 7/7/20
327 kj
Thursday 6/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Wednesday 4/22/20
702 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 4/20/21
508 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Friday 5/8/20
504 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
✅ 653 kj
Monday 9/21/20
500 kj
Sunday 9/20/20