Shake and Bake

Workouts

Friday 2/12/21 @ 12:32 AM
βœ…
696kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:16 PM
576kj
91rpm
48%
22mph
Tuesday 6/23/20 @ 1:6 PM
βœ…
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:27 PM
615kj
90rpm
49%
22mph
Sunday 5/23/21 @ 1:13 PM
βœ…
608kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 1:30 PM
467kj
91rpm
44%
20mph
Tuesday 9/7/21 @ 9:0 PM
βœ…
436kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/21/22 @ 2:16 PM
355kj
86rpm
48%
21mph
Thursday 5/20/21 @ 11:46 PM
βœ…
953kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:59 PM
683kj
80rpm
50%
21mph
Monday 11/9/20 @ 1:31 PM
βœ…
666kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:7 PM
543kj
84rpm
50%
21mph
Tuesday 10/6/20 @ 1:7 PM
βœ…
451kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 3:19 PM
340kj
87rpm
47%
21mph
Wednesday 9/9/20 @ 10:14 PM
βœ…
927kj
89rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:42 PM
781kj
89rpm
49%
22mph
Thursday 7/2/20 @ 1:2 PM
βœ…
1001kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:0 PM
875kj
82rpm
55%
23mph
Saturday 12/21/19 @ 8:26 PM
128kj
84rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 1/18/20 @ 3:15 PM
βœ…
135kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 696 kj
Friday 2/12/21
576 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Tuesday 6/23/20
615 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 608 kj
Sunday 5/23/21
467 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 436 kj
Tuesday 9/7/21
355 kj
Friday 1/21/22
60 min Power Zone Ride
Matt Wilpers
βœ… 953 kj
Thursday 5/20/21
683 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Monday 11/9/20
543 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Tuesday 10/6/20
340 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 927 kj
Wednesday 9/9/20
781 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1001 kj
Thursday 7/2/20
875 kj
Tuesday 6/30/20
15 min Low Impact Ride
Leanne Hainsby
128 kj
Saturday 12/21/19
βœ… 135 kj
Saturday 1/18/20