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Shake and Bake
bikerjef
Durango, CO
144 π₯
Beat 2xpapa
VS
2xpapa
Atlanta #ATLπ
9
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 12:32 AM
β
696
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 1:16 PM
576
kj
91
rpm
48
%
22
mph
Tuesday 6/23/20 @ 1:6 PM
β
724
kj
88
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 2:27 PM
615
kj
90
rpm
49
%
22
mph
Sunday 5/23/21 @ 1:13 PM
β
608
kj
84
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 1:30 PM
467
kj
91
rpm
44
%
20
mph
Tuesday 9/7/21 @ 9:0 PM
β
436
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 1/21/22 @ 2:16 PM
355
kj
86
rpm
48
%
21
mph
Thursday 5/20/21 @ 11:46 PM
β
953
kj
87
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 7:59 PM
683
kj
80
rpm
50
%
21
mph
Monday 11/9/20 @ 1:31 PM
β
666
kj
88
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 10:7 PM
543
kj
84
rpm
50
%
21
mph
Tuesday 10/6/20 @ 1:7 PM
β
451
kj
89
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 3:19 PM
340
kj
87
rpm
47
%
21
mph
Wednesday 9/9/20 @ 10:14 PM
β
927
kj
89
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 5:42 PM
781
kj
89
rpm
49
%
22
mph
Thursday 7/2/20 @ 1:2 PM
β
1001
kj
88
rpm
54
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 1:0 PM
875
kj
82
rpm
55
%
23
mph
Saturday 12/21/19 @ 8:26 PM
128
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
Saturday 1/18/20 @ 3:15 PM
β
135
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
144 π₯
Beat 2xpapa
VS
2xpapa
Atlanta #ATLπ
9
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
696
kj
Friday 2/12/21
576
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
724
kj
Tuesday 6/23/20
615
kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
608
kj
Sunday 5/23/21
467
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
436
kj
Tuesday 9/7/21
355
kj
Friday 1/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
953
kj
Thursday 5/20/21
683
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
666
kj
Monday 11/9/20
543
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
451
kj
Tuesday 10/6/20
340
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
927
kj
Wednesday 9/9/20
781
kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1001
kj
Thursday 7/2/20
875
kj
Tuesday 6/30/20
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
128
kj
Saturday 12/21/19
β
135
kj
Saturday 1/18/20
Previous Workouts
Next Workouts