Shake and Bake
Workouts
Saturday 7/24/21 @ 11:21 AM
178kj
82rpm
31%
14mph
Saturday 10/1/22 @ 3:59 PM
✅
472kj
66rpm
55%
20mph
Tuesday 6/15/21 @ 12:6 AM
215kj
86rpm
33%
15mph
Monday 8/2/21 @ 9:1 PM
✅
428kj
49rpm
65%
19mph
Tuesday 5/18/21 @ 10:10 PM
297kj
86rpm
33%
15mph
Sunday 5/23/21 @ 9:58 PM
✅
739kj
59rpm
63%
21mph
Sunday 5/1/22 @ 4:51 PM
202kj
90rpm
31%
14mph
Wednesday 5/18/22 @ 4:4 PM
✅
419kj
62rpm
56%
19mph
Monday 5/24/21 @ 7:21 PM
218kj
85rpm
32%
14mph
Thursday 5/27/21 @ 4:29 PM
✅
469kj
60rpm
54%
18mph
Sunday 2/20/22 @ 5:5 PM
197kj
85rpm
32%
14mph
Monday 1/3/22 @ 5:13 PM
✅
388kj
61rpm
54%
19mph
Tuesday 8/24/21 @ 11:29 PM
172kj
84rpm
30%
13mph
Monday 11/9/20 @ 12:22 PM
✅
488kj
56rpm
63%
20mph
Wednesday 6/9/21 @ 3:10 PM
203kj
85rpm
32%
14mph
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
Saturday 5/1/21 @ 2:7 PM
222kj
85rpm
33%
15mph
Monday 5/10/21 @ 1:28 PM
✅
564kj
60rpm
63%
21mph
Thursday 3/25/21 @ 4:48 PM
133kj
87rpm
32%
14mph
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
Workouts
215
kj
Tuesday 6/15/21
218
kj
Monday 5/24/21
197
kj
Sunday 2/20/22
172
kj
Tuesday 8/24/21
203
kj
Wednesday 6/9/21
133
kj
Thursday 3/25/21