Shake and Bake
VS
Workouts
Thursday 12/7/23 @ 2:58 PM
✅
272kj
96rpm
39%
19mph
Saturday 12/9/23 @ 6:31 PM
154kj
91rpm
32%
15mph
Monday 11/20/23 @ 3:48 PM
✅
282kj
95rpm
40%
19mph
Friday 11/24/23 @ 11:39 PM
159kj
88rpm
33%
15mph
Wednesday 9/23/20 @ 10:51 PM
✅
267kj
93rpm
40%
19mph
Thursday 9/24/20 @ 5:17 PM
174kj
87rpm
36%
16mph
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
Friday 5/8/20 @ 7:50 PM
574kj
91rpm
36%
17mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Sunday 1/17/21 @ 7:37 PM
275kj
88rpm
36%
16mph
Thursday 9/24/20 @ 9:58 PM
✅
604kj
89rpm
44%
20mph
Tuesday 9/22/20 @ 6:35 PM
360kj
85rpm
37%
16mph
Wednesday 9/2/20 @ 10:3 PM
✅
399kj
87rpm
43%
19mph
Wednesday 9/2/20 @ 4:8 PM
280kj
87rpm
37%
16mph
Friday 6/14/19 @ 2:22 PM
✅
267kj
84rpm
45%
19mph
Monday 6/24/19 @ 4:11 PM
189kj
85rpm
38%
16mph
Thursday 11/22/18 @ 3:21 PM
✅
307kj
82rpm
40%
17mph
Thursday 11/22/18 @ 5:41 PM
297kj
82rpm
40%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
154
kj
Saturday 12/9/23
159
kj
Friday 11/24/23
174
kj
Thursday 9/24/20
574
kj
Friday 5/8/20
557
kj
Saturday 4/11/20
275
kj
Sunday 1/17/21
280
kj
Wednesday 9/2/20