Shake and Bake
VS
Workouts
Thursday 11/9/23 @ 5:57 PM
✅
248kj
88rpm
43%
19mph
Thursday 6/10/21 @ 9:27 AM
189kj
76rpm
41%
16mph
Tuesday 12/6/22 @ 1:23 AM
✅
195kj
90rpm
38%
17mph
Thursday 11/3/22 @ 11:55 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 4:1 PM
✅
430kj
87rpm
43%
19mph
Sunday 7/10/22 @ 6:5 PM
349kj
74rpm
46%
18mph
Wednesday 3/10/21 @ 4:46 PM
✅
263kj
96rpm
39%
19mph
Tuesday 2/8/22 @ 10:33 AM
221kj
71rpm
46%
18mph
Saturday 11/28/20 @ 5:8 PM
✅
141kj
92rpm
37%
17mph
Sunday 11/29/20 @ 8:7 PM
107kj
76rpm
39%
15mph
Saturday 5/22/21 @ 5:2 PM
✅
139kj
83rpm
40%
17mph
Monday 9/6/21 @ 6:0 PM
106kj
78rpm
38%
15mph
Saturday 5/1/21 @ 6:2 PM
✅
266kj
92rpm
41%
19mph
Monday 6/15/20 @ 9:26 AM
183kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 4:50 PM
✅
380kj
91rpm
41%
19mph
Friday 12/25/20 @ 4:57 PM
291kj
70rpm
45%
17mph
Wednesday 1/22/20 @ 4:25 PM
✅
382kj
82rpm
44%
19mph
Sunday 1/26/20 @ 7:42 PM
253kj
83rpm
37%
16mph
Saturday 10/6/18 @ 3:54 PM
383kj
82rpm
40%
17mph
Saturday 10/6/18 @ 3:27 PM
✅
469kj
89rpm
40%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
VS
barbiegal
Kansas City
82
Workouts
189
kj
Thursday 6/10/21
221
kj
Tuesday 2/8/22
183
kj
Monday 6/15/20
291
kj
Friday 12/25/20
253
kj
Sunday 1/26/20
383
kj
Saturday 10/6/18