Shake and Bake

Workouts

Friday 5/26/23 @ 1:50 PM
263kj
92rpm
34%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 12/30/22 @ 4:12 PM
✅
265kj
74rpm
40%
16mph
Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
Tuesday 3/16/21 @ 4:17 PM
✅
146kj
99rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/9/21 @ 2:32 PM
84kj
92rpm
30%
14mph
Tuesday 2/2/21 @ 8:42 PM
✅
262kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:10 PM
196kj
88rpm
37%
17mph
Wednesday 1/6/21 @ 3:59 PM
✅
576kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 12:39 PM
438kj
83rpm
41%
17mph
Saturday 7/25/20 @ 11:58 AM
✅
562kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:0 PM
404kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 11:43 PM
✅
275kj
94rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Saturday 9/5/20 @ 3:59 PM
✅
559kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
Tuesday 9/3/19 @ 3:44 PM
✅
273kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:17 PM
172kj
84rpm
35%
15mph
Thursday 4/11/19 @ 3:26 PM
✅
284kj
89rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:23 PM
176kj
82rpm
38%
16mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
263 kj
Friday 5/26/23
✅ 265 kj
Friday 12/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 2/16/20
359 kj
Monday 2/17/20
20 min Recovery Ride
Matt Wilpers
✅ 146 kj
Tuesday 3/16/21
84 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Tuesday 2/2/21
196 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Wednesday 1/6/21
438 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 7/25/20
404 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 9/8/20
186 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 9/5/20
391 kj
Friday 9/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Tuesday 9/3/19
172 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Thursday 4/11/19
176 kj
Friday 8/30/19