Shake and Bake

Workouts

Wednesday 2/22/23 @ 3:22 PM
251kj
78rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 2:20 PM
246kj
78rpm
43%
18mph
Monday 12/12/22 @ 2:16 PM
366kj
77rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 12/11/22 @ 1:41 PM
344kj
80rpm
41%
17mph
Monday 5/31/21 @ 6:39 PM
402kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 AM
356kj
86rpm
36%
17mph
Friday 9/25/20 @ 1:34 PM
225kj
67rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Saturday 1/22/22 @ 1:21 PM
222kj
69rpm
47%
18mph
Sunday 4/18/21 @ 10:42 PM
486kj
69rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 7:50 PM
490kj
78rpm
41%
17mph
Sunday 4/25/21 @ 3:56 PM
150kj
65rpm
50%
18mph
20 min 70s Ride
Denis Morton
Monday 4/26/21 @ 9:23 AM
85kj
73rpm
36%
14mph
Thursday 4/22/21 @ 1:10 PM
313kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:49 AM
383kj
81rpm
43%
18mph
Sunday 3/14/21 @ 3:51 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Kendall Toole
Friday 3/19/21 @ 9:12 AM
44kj
71rpm
37%
14mph
Sunday 1/10/21 @ 5:31 PM
147kj
78rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:45 PM
151kj
80rpm
42%
18mph
Saturday 9/5/20 @ 3:43 PM
127kj
75rpm
42%
17mph
20 min UK Celebration Ride
Ben Alldis
Saturday 12/26/20 @ 12:49 PM
134kj
81rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
251 kj
Wednesday 2/22/23
246 kj
Monday 7/4/22
45 min Power Zone Endurance Classic Rock
Sam Yo
366 kj
Monday 12/12/22
344 kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Monday 5/31/21
356 kj
Monday 7/27/20
30 min Pitbull Ride
Ally Love
225 kj
Friday 9/25/20
222 kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 4/18/21
490 kj
Friday 5/28/21
20 min 70s Ride
Denis Morton
150 kj
Sunday 4/25/21
85 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 4/22/21
383 kj
Thursday 4/22/21
10 min Low Impact Ride
Kendall Toole
64 kj
Sunday 3/14/21
44 kj
Friday 3/19/21
20 min Low Impact Ride
Kendall Toole
147 kj
Sunday 1/10/21
151 kj
Sunday 1/10/21
20 min UK Celebration Ride
Ben Alldis
127 kj
Saturday 9/5/20
134 kj
Saturday 12/26/20