Shake and Bake

Workouts

Sunday 11/26/23 @ 10:43 PM
291kj
79rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Saturday 11/25/23 @ 2:56 PM
323kj
70rpm
54%
21mph
Sunday 9/3/23 @ 7:44 PM
315kj
79rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:25 PM
397kj
75rpm
56%
22mph
Thursday 6/29/23 @ 12:6 AM
101kj
69rpm
52%
20mph
Extra 10: Climb Ride
Kendall Toole
Saturday 6/24/23 @ 4:32 PM
112kj
60rpm
61%
21mph
Friday 2/24/23 @ 1:16 AM
452kj
79rpm
48%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/7/23 @ 3:46 PM
546kj
75rpm
54%
22mph
Friday 8/26/22 @ 6:55 PM
335kj
76rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/29/22 @ 5:8 PM
352kj
75rpm
54%
21mph
Saturday 10/17/20 @ 5:29 PM
426kj
79rpm
54%
22mph
30 min HIIT Ride
Alex Toussaint
Monday 10/19/20 @ 3:4 PM
406kj
81rpm
54%
22mph
Wednesday 9/23/20 @ 1:47 AM
573kj
69rpm
70%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:53 PM
425kj
79rpm
56%
23mph
Wednesday 5/6/20 @ 3:59 PM
505kj
82rpm
58%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:53 PM
437kj
83rpm
55%
23mph
Tuesday 5/5/20 @ 4:39 PM
478kj
83rpm
57%
24mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:55 PM
395kj
81rpm
53%
22mph
Friday 4/24/20 @ 1:58 PM
535kj
86rpm
58%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
431kj
85rpm
54%
23mph

Workouts

30 min Pop Ride
Robin Arzón
291 kj
Sunday 11/26/23
323 kj
Saturday 11/25/23
30 min Club Bangers Ride
Alex Toussaint
315 kj
Sunday 9/3/23
397 kj
Saturday 1/8/22
Extra 10: Climb Ride
Kendall Toole
101 kj
Thursday 6/29/23
112 kj
Saturday 6/24/23
45 min HIIT & Hills Ride
Alex Toussaint
452 kj
Friday 2/24/23
546 kj
Saturday 1/7/23
30 min Club Bangers Ride
Alex Toussaint
335 kj
Friday 8/26/22
352 kj
Monday 8/29/22
30 min HIIT Ride
Alex Toussaint
426 kj
Saturday 10/17/20
406 kj
Monday 10/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
573 kj
Wednesday 9/23/20
425 kj
Tuesday 9/22/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
505 kj
Wednesday 5/6/20
437 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Jess King
478 kj
Tuesday 5/5/20
395 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
535 kj
Friday 4/24/20
431 kj
Friday 4/24/20