Shake and Bake
Workouts
Monday 5/11/20 @ 5:7 PM
571kj
80rpm
46%
19mph
Sunday 3/15/20 @ 3:9 PM
✅
785kj
85rpm
51%
22mph
Tuesday 5/5/20 @ 9:23 PM
542kj
82rpm
50%
21mph
Monday 12/14/20 @ 3:13 PM
✅
584kj
80rpm
53%
22mph
Monday 12/28/20 @ 7:44 PM
536kj
73rpm
54%
21mph
Sunday 12/27/20 @ 3:19 PM
✅
566kj
79rpm
54%
22mph
Sunday 10/11/20 @ 5:16 PM
468kj
78rpm
49%
20mph
Wednesday 11/11/20 @ 3:4 PM
✅
591kj
83rpm
52%
22mph
Thursday 8/29/19 @ 9:12 PM
646kj
69rpm
54%
20mph
Sunday 10/4/20 @ 3:50 PM
✅
838kj
87rpm
51%
22mph
Sunday 4/12/20 @ 7:56 PM
561kj
75rpm
54%
21mph
Saturday 11/9/19 @ 1:50 PM
✅
630kj
78rpm
56%
23mph
Saturday 4/27/19 @ 8:14 PM
302kj
77rpm
49%
20mph
Friday 4/10/20 @ 3:5 PM
✅
303kj
83rpm
47%
20mph
Sunday 3/29/20 @ 2:33 PM
✅
333kj
85rpm
56%
24mph
Sunday 3/29/20 @ 2:32 PM
302kj
80rpm
57%
23mph
Tuesday 11/5/19 @ 11:30 PM
247kj
81rpm
51%
22mph
Tuesday 10/29/19 @ 2:21 PM
✅
289kj
85rpm
53%
23mph
Sunday 12/24/17 @ 3:26 PM
✅
665kj
76rpm
58%
23mph
Sunday 12/24/17 @ 3:21 PM
610kj
77rpm
56%
22mph
Workouts
571
kj
Monday 5/11/20
542
kj
Tuesday 5/5/20
536
kj
Monday 12/28/20
468
kj
Sunday 10/11/20