Shake and Bake

Workouts

Sunday 4/16/23 @ 6:23 PM
199kj
81rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/25/23 @ 12:6 PM
182kj
80rpm
39%
16mph
Monday 8/26/19 @ 1:0 AM
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
Friday 8/27/21 @ 12:20 AM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
Tuesday 7/27/21 @ 11:56 PM
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 4:2 AM
221kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
Saturday 1/23/21 @ 5:16 PM
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Wednesday 3/20/19 @ 11:57 PM
290kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 1:7 PM
385kj
84rpm
43%
19mph
Saturday 3/16/19 @ 6:3 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/16/18 @ 1:14 PM
233kj
89rpm
40%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
199 kj
Sunday 4/16/23
182 kj
Tuesday 4/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 8/26/19
264 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 8/27/21
368 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 7/27/21
381 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 12/1/20
257 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/23/21
541 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 6/7/20
563 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Friday 6/7/19
427 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Wednesday 3/20/19
385 kj
Friday 2/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 3/16/19
233 kj
Friday 2/16/18