Shake and Bake

Workouts

Friday 11/20/20 @ 2:21 AM
✅
488kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:14 AM
387kj
81rpm
44%
19mph
Friday 5/8/20 @ 8:57 PM
✅
1002kj
76rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:48 PM
561kj
90rpm
42%
19mph
Wednesday 2/5/20 @ 1:33 AM
✅
733kj
72rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
418kj
86rpm
44%
19mph
Wednesday 10/2/19 @ 8:22 PM
✅
733kj
72rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
426kj
85rpm
44%
19mph
Thursday 6/20/19 @ 10:36 AM
✅
671kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
451kj
87rpm
45%
20mph
Thursday 6/13/19 @ 1:20 AM
✅
600kj
78rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:46 PM
401kj
87rpm
43%
19mph
Thursday 2/21/19 @ 11:46 AM
✅
516kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:50 PM
408kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Friday 11/20/20
387 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Friday 5/8/20
561 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Wednesday 2/5/20
418 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Wednesday 10/2/19
426 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 6/20/19
451 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Thursday 6/13/19
401 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 2/21/19
408 kj
Monday 2/18/19